What you never heard about turmeric
What you never heard about turmeric
Coming straight from the South of Asia, turmeric contains all the benefits that our body demands for an iron health. Want to know more about this orange spice? Read this article.
Turmeric is considered the most powerful spice in the world because of all its properties and virtues. It is therefore the health ally par excellence. Here is what you need to know about the peculiarities of this precious plant.
The benefits of turmeric
The turmeric has been used in India for over 4,000 years. It is a medicinal spice because its health benefits are innumerable.The American Medical Library says that turmeric is responsible for the cure of 600 diseases, thanks to its main component: curcumin.This spice is anti-inflammatory, antioxidant, anti-cancer, detoxifying, it protects against premature aging, cardiovascular diseases, neurological diseases such as Alzheimer, and heals among others the gastrointestinal disorders.
But there are some things you need to know about this spice to better consume it and make the most of all the benefits it provides.
The human body is not able to absorb this spice easily. At the time of absorption, only a microscopic amount enters the body and the bloodstream.
Turmeric & black pepper
It can be remedied by simultaneously consuming black pepper and turmeric because it has the particularity of boosting the bioavailability of curcumin and thus facilitate its absorption by the body.Turmeric will have more benefits for the body than if consumed alone. Scientific studies explain this phenomenon by the presence of piperine in pepper, a molecule responsible for increasing the bioavailability of turmeric.
Turmeric & fats
Turmeric has the distinction of being soluble in fat, that is to say it is better absorbed associated with fat.But beware, we are talking here about healthy fats, like coconut oil, olive oil, sesame oil ...Healthy fats allow a better distribution of curcumin in the body through the blood. Its action is then increased tenfold.
Turmeric & heat
According to a study by Dr. Sukumar, a famous oncologist in Baltimore, USA, heat has the power to stimulate the bioavailability of curcumin.It is recommended to consume turmeric in a hot dish or in a hot drink. Black pepper also has heating peculiarities, so if it is consumed with turmeric, body heat will allow easier absorption by the body.
Recipe for better absorption of turmeric
Mix a teaspoon of turmeric with a pinch of black pepper, add a little coconut oil or olive oil, heat the mixture over low heat and consume it preferably on an empty stomach for optimal absorption. You can spread it on a sandwich, or mix it with vegetables.
Warnings :
Turmeric is not recommended for gall bladder disease because this spice stimulates it. It must also be consumed with caution in association with some drugs, because it could impact their effect. Always seek medical advice before consumption.
Turmeric acts as a powerful blood thinning agent, so it is not recommended for pregnant women and should be avoided in case of surgery or treatment with anticoagulant substances.
This spice having heating properties, it should be avoided in case of hot flashes.
