Here's why you should NEVER put a single M & M in your mouth

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Here's why you should NEVER put a single M & M in your mouth

Here's why you should NEVER put a single M & M in your mouth

They are good, crisp, fondant, appreciated by young and old, and are part of our childhood. But if you knew the danger of the M & M's for your health, you would never put one again in your mouth! Explanations.

Forbidden in 1976 to be dangerous candy for health, the M & M's reappeared on store shelves in 1983 and are still consumed all over the world. However, doctors recommend no longer eating it because they are responsible for several diseases.

What do the M & M's contain?

These delicious chocolate-covered peanuts are known for their varied and appealing colors. These sweets mainly contain milk chocolate, sugar, fat, lactose, salt, dextrin and corn starch. But they also contain more dangerous substances: soy lecithin, corn syrup, gum arabic and artificial dyes deemed neurotoxic.

What are the dangers to our health?

Unfortunately, it is the children who are the main consumers of these sweets, the effects of which have a serious impact on their health. Here are their most harmful components.

  • Soy lecithin comes from genetically engineered soybeans because 93% of the world's soy is made with GMOs.It is thought to be responsible for several cancers, infertility in both sexes, it also causes brain problems and behavioral problems, especially in children.
  • Corn syrup is bad because corn is genetically modified too and contains fructose containing a toxic metal: mercury.Corn syrup is believed to cause liver disease, cancer, diabetes and heart disease.
  • Gum arabic, a natural product extracted from a Senegalese tree, is used as a thickener and recognized under the name E414. It is an indigestible food in the gut causing gas, nausea, diarrhea, flatulence and bloating.Gum arabic is also a potent allergen and can cause asthma attacks and acute rashes.It also decreases the absorption of minerals in the body which is bad, especially for children.
  • The artificial blue dye is a cause of hyperactivity in children, it would increase the risk of brain tumor and other malignant tumors.Also, this dye would lower blood pressure in the consumer, cause hives, asthma or hay fever.
  • The red dye would cause oral problems, hives, and would be carcinogenic.
  • The yellow dye also causes hyperactivity, allergic reactions, vomiting, diarrhea, headache , and severe dermal reactions.

You will understand, beyond their attractive flavor, these sweets are above all harmful. That's why it's important to immediately stop using this brand of chocolates for the good of your health and the people around you. However, you can opt for healthier confections such as dark chocolate or, better still, make your own sweets and gums with natural ingredients.You can choose natural colors such as saffron, blackberry or violet syrup, etc.





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