8 breadless sandwich ideas that will make you salivate
8 breadless sandwich ideas that will make you salivate
In many cultures, bread is part of traditional daily foods. When it is not white, the bread is made of proteins, carbohydrates, lipids, minerals, fibers and vitamins. Its high carbohydrate content makes it the first enemy of slimming diets, although it remains difficult to avoid. But for lovers of sandwiches, wraps, hot dogs and hamburgers, here are 8 breadless sandwich ideas that you can prepare and enjoy without fear of weight gain!
The bread is made from wheat, which means a high sugar content and a fairly substantial gluten composition. Whether for sugar or gluten, many people are sensitive, this sensitivity is observed in people with digestive disorders, diabetes or even kidney disease.
Diseases and bread consumption
Diabetes and bread:Diabetes is a chronic condition directly related to the consumption of sugar . The bread is largely composed of carbohydrates including sugar, so the amount of bread and the type of filling per meal must imperatively be adjusted to the insulin content injected.
Kidney diseases and bread:The balance between water and salt is often disrupted in the body in case of kidney disease. It is therefore important to consume low salt foods. Monitoring the amounts of bread taken during the day is important to maintain the health of the body in case of kidney failure.
Digestive disorders and bread: The bread is part of the recommended foods in case of digestive disorders for its high fiber but also in air which systematically causes bloating . Also, its high protein content (gluten) can cause an alteration of the intestinal membrane in some people.
But fortunately the alternatives exist, here are 8 bread sandwiches ideas for the greediest
- Red pepper sandwich: This sandwich replaces the bread with delicious slices of red pepper. It is stuffed with turkey, seaweed and avocado.
- Green cabbage rolls: you love wraps but you do not want to eat bread, here is a nice roll made of green cabbage, beetroot, carrots and chicken.
- Sandwich Cloud: The cloud bread is a great way to have the impression of eating bread without it being true. The recipe does not contain flour, so it is not considered a carbohydrate. It is light, fluffy and sweet and made with eggs, cheese spread and baking soda. Fill your cookie cutters with the mixture and the stoves!
- Lettuce rolls with salmon: This recipe is perfect if you follow a diet because lettuce is rich in fiber and water that promotes hydration. So instead of using bread, you can wrap your filling in a sheet of salad green.
- Grilled eggplant sandwich: Slice your eggplant and place two pieces on a rack to serve as bread. Garnish with a slice of tomato, goat cheese, basil, mushrooms and avocado. Then put back the second slice of eggplant and cook until the cheese has melted. Garnish with a little balsamic vinegar and enjoy your delicious sandwich.
- Tapioca rolls: Another great alternative to bread are those rolls that use tapioca flour (a starch used in cooking, made from dried bitter cassava roots) instead of white flour or gluten-containing flour. . These rolls are also low in sugar and salt.
- Gluten-free tapioca rollsIf you are a big fan of wraps and tacos, then this tapioca wrap recipe could be perfect for you. Plus, it's gluten free. You can garnish these delicious wrap with one of your favorite preparations and take it with you to work.
- Cucumber sandwiches: To make this sandwich or hot-dog fresh, all you have to do is cut your cucumber vertically then empty the pulp to create a U-shaped dip. After that, fill it with what you want ! This one is based on cream cheese and turkey.
For the most part, bread is part of the daily diet but it can easily be replaced by healthier and more nutritious alternatives, it's all about time and creativity.
