The 10 best breakfast recipes that make you lose weight
The 10 best breakfast recipes that make you lose weight In the morning, we are often in a hurry and prefer sleep over breakfast. However, this is one of the most important meals because it allows enough energy to hold during the day and because it follows a period of fasting at night. So although you do not necessarily feel the urge to eat, hunger will appear in the morning increasing nibbling and weight gain. We offer you 10 varied breakfast recipes that are easy to make and that help you lose weight! Grilled vegetables and fried eggs For this breakfast, grill vegetables (broccoli, cauliflower, peppers, onions, garlic) and prepare fried eggs using half a spoonful. coconut oil . Season with a little paprika, pink Himalayan salt and pepper to enhance the taste of food. Cantaloupe melon topped with yoghurt You'll just need cantaloupe melon, Greek yogurt and red berries (raspberries, blueberries, blackberries) and some s...