A delicious salad to deflate the abdomen and purify the body

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A delicious salad to deflate the abdomen and purify the body
A delicious salad to deflate the abdomen and purify the body

A delicious salad to deflate the abdomen and purify the body

If you want to avoid bad digestion, we advise you to consume this salad at lunch.

There are days when all of a sudden we see our belly more bulging and swollen.

We no longer get into our pants, and in addition to the aesthetic problem, we suffer from fatigue, apathy and general discomfort.

This type of situation is often due to an accumulation of toxins, simply because of a poor diet, a life too sedentary or a few days of stress or anxiety.

To remedy this, it is enough to change our bad habits, to do a few exercises every day, to drink more water and to devote more time to ourselves day by day, mainly through the 'food.

In this article we will share with you the recipe for a delicious salad that you can include in your diet to deflate your abdomen.

A salad to deflate the abdomen and purify the body

How to successfully deflate the belly and purify the body at the same time?

In fact, these two characteristics respond to the same problem: water retention and accumulation of toxins. So, how?

  • Consume foods with detoxifying and depurative properties.

  • Consume foods that allow us to maintain the water balance of our body, to regulate excess sodium, which cause water retention.

  • Consume foods rich in potassium, sodium and electrolytes, which will help us purify the blood, eliminate toxins through urine and disinflate the belly.

What foods will help us deflate the stomach and purify our body?

Cucumber
Cucumber


Onion: Onion is an essential food in purifying diets. Indeed, it is diuretic and purifying, it promotes the elimination and the retention of water and optimizes the functioning of the liver and the vesicle.It should not be forgotten that its compounds in sulfur (the same ones that give it this strong and particular smell) bring a very interesting antibiotic action.

Cucumber: The cucumber is the "king" in all purifying and slimming diets, because it hydrates and satisfies us.

Watermelon: Watermelon combines very well with salads. It is rich in vitamin C, B-group vitamins, potassium and lycopene, and has essential properties that help us to purify and reduce water retention.

Avocado: Avocado is rich in monounsaturated fatty acids, which are essential to our heart health and to promote good blood circulation.

Parsley: Parsley is one of the most common natural remedies to cleanse and strengthen the kidneys.
It eliminates the toxins in our blood and allows us to purify it through urine. Its strong and bitter taste should not frighten you, as this food is excellent for your health.

Feta: We will include a few small dice of feta in this salad to get a good amount of vitamins, minerals and protein, which will make it more healthy and nutritious.
This intense cheese will also bring us phosphorus, group B vitamins, folic acid, vitamin A, vitamin K, selenium, zinc, magnesium and iron. It's perfect !

Tomatoes: Tomatoes are purifying and are essential elements to any slimming and detoxifying diet.
Do not forget to put in this delicious salad to deflate your belly and purify your body!

The salad recipe to deflate the belly and purify the body

Ingredients for 2 people

  • 12 cherry tomatoes
  • 1 cucumber
  • 10 small dice of feta
  • One half red onion, chopped
  • 1 handful of chopped parsley
  • 1 lawyer
  • 1 spoonful of olive oil (30 g)
  • 1 spoonful of red wine vinegar (30 g)
  • Black pepper to taste

Preparation

  • Start by washing all ingredients: tomatoes, cucumber, onion, avocado, and parsley. Peel the cucumber and cut into strips, then chop the onion and parsley.
  • If you wish, you can cut the cherry tomatoes in half. In this way, they will also taste the seasoning and will be better.
  • Now peel the avocado, remove the center core and cut into pieces.
  • In the bowl, put tomatoes, onions, cucumber and parsley first, and mix well.Then pour the seasoning, that is to say the oil and the vinegar. Finally, add the avocado and feta, to prevent their delicate consistency from breaking.Sprinkle with the amount of pepper you want. We assure you that this salad will be delicious!

When is it better to eat this salad? It will be more suitable for lunch or during the most central meal of the day.

In the evening, salads do not digest well, especially if they contain onion.

If you eat this salad two or three times a week and you follow a diet low in fat and rich in water, you will succeed in deflating your stomach and purifying your body.

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