This fruit can low cholesterol and blood pressure, prevent heart attacks and heart disease

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This fruit can low cholesterol and blood pressure, prevent heart attacks and heart disease
This fruit can low cholesterol and blood pressure, prevent heart attacks and heart disease


This fruit can low cholesterol and blood pressure, prevent heart attacks and heart disease

Dates are special fruits rich in dietary fiber with the power to both strengthen digestion and give energy through their carbohydrate content.


Consuming up to 3 dates per day is a wise decision and here are the reasons:

- To strengthen vision and ensure the health of your eyes

- Helps to satiate the body and helps with weight loss

- Dates are rich in potassium can prevent stroke and helps to regulate high blood pressure.

- To strengthen your immune defenses.

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