Find out which part of your body is the most fat and how to do it with

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Find out which part of your body is the most fat and how to do it with
Find out which part of your body is the most fat and how to do it with

Find out which part of your body is the most fat and how to do it with

Find out which part of your body is the most fat: you will know what kind of life you have and how to get rid of it.

Science has determined 6 types of overweight that impact different areas of the body. Discover them and learn how to treat them:


Look at what part of your body is the most fat:

1- Diet-related overweight:

Sugars, fats, salt ... this is the most widespread overweight in the world. You must absolutely reduce these 3 types of food and do 30 minutes of exercise per day. Forget everything that is industrial and prepare your meals yourself, this will also have a real impact on your health.

2- Stress-related:

Yes stress is a major factor in weight gain. It swells and pushes its "victims" to throw on sweet products to compensate. The goal is to find an outlet for stress other than
Food ... NO we do not talk about tobacco, opt instead for the sport that will help you doubly to lose weight and to evacuate your stress.

3- Gluten-related overweight:

It is common in menopausal women suffering from hormonal disruptions. Absolutely ban alcohol, tobacco and avoid prolonged sitting. Do a lot of walking. Practice for example exercises with weights.

4. Metabolic obesity / metabolic overweight:

People who have stomach swollen like a balloon, accumulate fat in that part of the body. Often caused by problems of alcoholism or psychological, this overweight is localized to the level of the belly. Dependence and / or psychological concerns should be treated first.

5. Circulatory overweight: 

It is mainly a hereditary obesity. This type of overweight is hereditary and often manifests during pregnancy in women. It is advisable to do exercises to activate the blood circulation: climbing steps for example.

6. And to end the overweight linked to lack of exercise: 

This type of obesity are located on the places of the body that were active in the past. The solution to get rid of these fat deposits is to not let pass long periods without eating, because the body can speed up the metabolism and burn them quickly.

Frequent but small meals are required as well as good physical activity.

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