How to slow the aging of the skin through nature Aging is part of life, whether we like it or not. However, we can slow down its process and make our lives better, more beautiful and healthier. There are many ways to slow down aging. Many scientific studies have shown that diet can affect the aging of the body's cells, and some foods and how we prepare them can accelerate aging. On the other hand, if we prepare food properly, we can slow down aging. If we want to prevent aging, the most important foods are fruits and vegetables that contain a lot of antioxidants. The most effective fruit is avocado. It cleanses the body of burned fat. Then there are citrus fruits: grapefruit, lemon, orange ... they are rich in vitamin C, which has a strong antioxidant effect. As for vegetables, we can mention broccoli, which can reduce the risk of cancer by two thirds. Spinach contains lutein, an antioxidant that is, above all, a preventive agent of aging. Tomatoes, garlic, carrots and...