The incredible properties of bananas for your health

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The incredible properties of bananas for your health
The incredible properties of bananas for your health


The incredible properties of bananas for your health

Banana is a delicious, nutritious fruit that brings a strong sensation of satiety.


A 100 gram banana contains: 100 calories, 1 gram of protein, 25 grams of carbohydrates, less than 1g of fat and 3 grams of fiber.

Consuming regular bananas brings the following benefits to your body :

- It reduces cholesterol levels

- It regulates intestinal problems

- It reduces muscle cramps

- It is excellent for children and athletes or in cases of exhaustion, chronic fatigue or fibromyalgia.

- It regulates our nervous system and helps relieve problems of anxiety, irritability etc.

- It helps to naturally treat anemia

- It lowers high blood pressure

- It reduces the risk of infarction

- It works as a natural antacid

- Reduces nausea and vomiting in the morning

- It is an ideal food for people who suffer from ulcer

- It is a good supplement in the treatment to stop cigarette smoking

- Finally, it is recommended not to eat more than one per day.

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