The incredible properties of bananas for your health

The incredible properties of bananas for your health
The incredible properties of bananas for your health


The incredible properties of bananas for your health

Banana is a delicious, nutritious fruit that brings a strong sensation of satiety.


A 100 gram banana contains: 100 calories, 1 gram of protein, 25 grams of carbohydrates, less than 1g of fat and 3 grams of fiber.

Consuming regular bananas brings the following benefits to your body :

- It reduces cholesterol levels

- It regulates intestinal problems

- It reduces muscle cramps

- It is excellent for children and athletes or in cases of exhaustion, chronic fatigue or fibromyalgia.

- It regulates our nervous system and helps relieve problems of anxiety, irritability etc.

- It helps to naturally treat anemia

- It lowers high blood pressure

- It reduces the risk of infarction

- It works as a natural antacid

- Reduces nausea and vomiting in the morning

- It is an ideal food for people who suffer from ulcer

- It is a good supplement in the treatment to stop cigarette smoking

- Finally, it is recommended not to eat more than one per day.

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