How to lose weight easily with oatmeal

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How to lose weight easily with oatmeal

How to lose weight easily with oatmeal

Oats have several health benefits: It reduces cholesterol and cares for our heart, it is purifying, it controls sugar, improves digestion and low in calories.

The fasting oat water brings a feeling of filling so you will not need to eat in large quantities.

You will need:

- A cup of oatmeal
- A stick of cinnamon
- Two liters of water.

Preparation:

- Put in your blender the oats with a glass of water

- You must mix to obtain a homogeneous substance.

- Include the rest of the water, cinnamon and sweetener you desire (stevia for example)

- Then put the water in the fridge

Start the breakfast with a drink. Afterwards, you can drink it before meals! Eat throughout the day.




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