HOW TO LOSE ARM FAT!

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HOW TO LOSE ARM FAT!

HOW TO LOSE ARM FAT!

Here are some simple exercises to follow and why some are important to add in your routine.
You will understand why the Squats will also help you to lose the fat of the arms. It's interesting, but especially good to know!
HOW TO LOSE ARM FAT!

Next, you will find a series of 5 exercises that will help you to strengthen the shoulders, biceps and triceps. Do not forget to include the trick of the video.

HOW TO LOSE ARM FAT!


-Squats will also help you lose the fat of the arms. See the video to understand the principle

- The jump rope: It helps to lose the fat of the arms and the body.

-The stretching: It tones the muscles of the arm and reshapes them.

-Roll Wrist: Works even better with light weights in the hands, just a little more challenge for the arms, no heavy weights. Lay your arms forward, turn your wrists inward and up as far as you can.

- Lift the upper part of the body: Raise the pelvis, keeping your feet balanced, your knees bent, your arms at the same level as your shoulders. Do not touch the floor with your buttocks. This exercise helps to strengthen the muscles. Hold the upper position a few seconds helps in strengthening the muscles.

-The Pushups: You're not there? Start by making them to the wall as in the video.

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