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HOW TO LOSE ARM FAT!
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HOW TO LOSE ARM FAT!
Here are some simple exercises to follow and why some are important to add in your routine.
You will understand why the Squats will also help you to lose the fat of the arms. It's interesting, but especially good to know!
Next, you will find a series of 5 exercises that will help you to strengthen the shoulders, biceps and triceps. Do not forget to include the trick of the video.
HOW TO LOSE ARM FAT!
-Squats will also help you lose the fat of the arms. See the video to understand the principle
- The jump rope: It helps to lose the fat of the arms and the body.
-The stretching: It tones the muscles of the arm and reshapes them.
-Roll Wrist: Works even better with light weights in the hands, just a little more challenge for the arms, no heavy weights. Lay your arms forward, turn your wrists inward and up as far as you can.
- Lift the upper part of the body: Raise the pelvis, keeping your feet balanced, your knees bent, your arms at the same level as your shoulders. Do not touch the floor with your buttocks. This exercise helps to strengthen the muscles. Hold the upper position a few seconds helps in strengthening the muscles.
-The Pushups: You're not there? Start by making them to the wall as in the video.
The shape of your feet reveals very special things about your personality Nowadays, people are usually accustomed to all kinds of prediction methods, including those that go through the reading of the lines of the hands or the length of the fingers. But have you ever heard of the secrets of the shape of your feet? Like many parts of our body, the feet have their own distinct shape that makes us different from others. We can certainly look like us sometimes, but a total and absolute resemblance between two people does not exist, even twins have physical differences. Differences that affect many parts of our body including our feet. Moreover, the shape of these may reveal certain characteristics of our personality. But is it true? Well, only you hold the answer to this question by observing the shape of your feet and discovering it for yourself. Here are the 9 foot shapes that reveal different personality traits. The Egyptian foot PUBLICITY ...
If you have a ball of soft fat under the skin, try these 3 natural remedies to make it disappear You feel a ball of fat under your skin? It is probably a lipoma. (Do not forget that it is important to consult your doctor in case of doubt) In this article we propose some effective natural remedies to eliminate them: 1. Propolis: Apply two drops of propolis on the lipoma daily to gradually reduce it and make it disappear in less than a month. 2. Egg yolk and salt: The duration of this treatment will depend on the size of the lipoma. Use it on a daily basis as long as necessary to remove the lipoma. Mix an egg yolk with a few tablespoons of salt, apply the mixture 4 times a day on the lipoma. 3. Honey and flour: Mix one tablespoon of honey and another of flour to obtain a paste, then apply it to the lipoma and cover with a piece of cloth. Leave on for at least 36 hours, and repeat the process once a week. Tags : If, you, have, a, ball, of, soft, fat, under, the, skin, try,...
Get rid of all the fat and parasites in your body with this powerful tip Get rid of all the fat and parasites in your body with this powerful tip If you are looking for a recipe that will help you get rid of unwanted parasites and fat accumulated in your body without having to starve for weeks, we have the solution! A homemade recipe, made with 100% natural ingredients that will purify your body and help you eliminate your extra pounds! You want to prepare for a special event or for your next vacation or simply take care of your health, but you do not have the patience to follow a strict diet, or the time to do regular sports, this recipe is then everything you will need. A natural recipe to eliminate pests and fat stores: ingredients: 1 kilo of lemons, preferably organic, 400 g celery, 2 liters of water. preparation: Spray the water and celery in the blender then add a little lemon zest to their mixture and bring everything to a boil. Simmer over medium heat for abo...
