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HOW TO LOSE ARM FAT!
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HOW TO LOSE ARM FAT!
Here are some simple exercises to follow and why some are important to add in your routine.
You will understand why the Squats will also help you to lose the fat of the arms. It's interesting, but especially good to know!
Next, you will find a series of 5 exercises that will help you to strengthen the shoulders, biceps and triceps. Do not forget to include the trick of the video.
HOW TO LOSE ARM FAT!
-Squats will also help you lose the fat of the arms. See the video to understand the principle
- The jump rope: It helps to lose the fat of the arms and the body.
-The stretching: It tones the muscles of the arm and reshapes them.
-Roll Wrist: Works even better with light weights in the hands, just a little more challenge for the arms, no heavy weights. Lay your arms forward, turn your wrists inward and up as far as you can.
- Lift the upper part of the body: Raise the pelvis, keeping your feet balanced, your knees bent, your arms at the same level as your shoulders. Do not touch the floor with your buttocks. This exercise helps to strengthen the muscles. Hold the upper position a few seconds helps in strengthening the muscles.
-The Pushups: You're not there? Start by making them to the wall as in the video.
This is the eternal problem of all women, from antiquity and everywhere in the world: to get rid of these horrible hairs of the face, mustache and beard! Even small and invisible they remain annoying! Here's how to get rid of it easily and naturally with these homemade recipes! Recipe 1: - Mix a cup of chickpea flour, half a teaspoon of turmeric and a few drops of milk. - Apply this mixture on your face, in the direction of hair growth and let it dry. Once the mixture is dry, begin using a clean wet glove to remove it in the opposite direction to the hair growth. - Rinse with warm water and finish by applying a moisturizing cream. Do this regularly (1 to 2 times a week for at least 3 months). Recipe 2: - Mix 2 tablespoons of lemon juice, 1 cup of water and 4 tablespoons of chickpea flour until you get a homogeneous paste and apply to your face. - Allow to dry for about 15 minutes, then remove by rubbing in the direction of the growth of the hair. Rinse with warm
She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds! Overweight and obesity are disorders that have almost doubled over the last 20 years, quite frightening statistics that leave behind a population susceptible to many chronic diseases, including diabetes, high blood pressure, high blood pressure heart failure, etc. These are not the only consequences of obesity, the lack of sexual fulfillment is one too. Such was the case of this 24-year-old woman who weighed 300 kilos, but decided to lose weight after her sex life became non-existent. Sexual fulfillment is often linked to our state of health, being healthy promotes sexual fulfillment, and having a fulfilling sex life improves the health of the body. American researchers have even proven through a study that massive weight loss is associated with an improvement in the quality of life including sexual. This weight loss is often the result of surgery that will come to relieve people who su
How to burns belly fat ? drinking this before going to bed burns belly fat dramatically Just a glass of this drink before going to bed helps you to reduce the fat of your body, especially that of the belly. This drink is easy to prepare and has proved to offer good results in a short time provided it is consumed regularly. Belly fat can sometimes be resistant to any attempt, and instead of feeling desperate, here is a simple but powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat Which has disrupted you for some time. When you go to bed and fall asleep, the metabolism acts more slowly than during waking hours. It is the interest of this drink, to help you boost your metabolism and burn calories while you sleep. Put cucumbers in your menus if you want to reduce belly fat. They are refreshing, rich in water and fiber and low in calories. A whole cucumber contains only 45 calories, which makes it very attractive as food
