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HOW TO LOSE ARM FAT!
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HOW TO LOSE ARM FAT!
Here are some simple exercises to follow and why some are important to add in your routine.
You will understand why the Squats will also help you to lose the fat of the arms. It's interesting, but especially good to know!
Next, you will find a series of 5 exercises that will help you to strengthen the shoulders, biceps and triceps. Do not forget to include the trick of the video.
HOW TO LOSE ARM FAT!
-Squats will also help you lose the fat of the arms. See the video to understand the principle
- The jump rope: It helps to lose the fat of the arms and the body.
-The stretching: It tones the muscles of the arm and reshapes them.
-Roll Wrist: Works even better with light weights in the hands, just a little more challenge for the arms, no heavy weights. Lay your arms forward, turn your wrists inward and up as far as you can.
- Lift the upper part of the body: Raise the pelvis, keeping your feet balanced, your knees bent, your arms at the same level as your shoulders. Do not touch the floor with your buttocks. This exercise helps to strengthen the muscles. Hold the upper position a few seconds helps in strengthening the muscles.
-The Pushups: You're not there? Start by making them to the wall as in the video.
Here's why you should never boil the same water twice! Often we are used to boiling water for our tea or our eggs, and when it's left, we warm it up, either On the gas or in a kettle to avoid wasting the remaining water. We believe that this practice is harmless but quite the contrary. Let's take a closer look at what happens when the water boils. AT?? First view, you see bubbles and steam, but there is also something happening at the chemical level. By cooking the same water several times, oxygen levels change and potentially dangerous substances accumulate. The tea with fresh water has a very different taste from the water that has been re-used. Boiling water is a great way to kill bacteria, but when you boil water several times, hazardous gases and toxic substances like arsenic, nitrates, and fluoride can form due to The modified chemical structure. Various studies have shown a link between this fluoride and the nasty effects it has on the nervous system and the...
If you have a ball of soft fat under the skin, try these 3 natural remedies to make it disappear You feel a ball of fat under your skin? It is probably a lipoma. (Do not forget that it is important to consult your doctor in case of doubt) In this article we propose some effective natural remedies to eliminate them: 1. Propolis: Apply two drops of propolis on the lipoma daily to gradually reduce it and make it disappear in less than a month. 2. Egg yolk and salt: The duration of this treatment will depend on the size of the lipoma. Use it on a daily basis as long as necessary to remove the lipoma. Mix an egg yolk with a few tablespoons of salt, apply the mixture 4 times a day on the lipoma. 3. Honey and flour: Mix one tablespoon of honey and another of flour to obtain a paste, then apply it to the lipoma and cover with a piece of cloth. Leave on for at least 36 hours, and repeat the process once a week. Tags : If, you, have, a, ball, of, soft, fat, under, the, skin, try,...
Here's why you should NEVER put a single M & M in your mouth They are good, crisp, fondant, appreciated by young and old, and are part of our childhood. But if you knew the danger of the M & M's for your health, you would never put one again in your mouth! Explanations. Forbidden in 1976 to be dangerous candy for health, the M & M's reappeared on store shelves in 1983 and are still consumed all over the world. However, doctors recommend no longer eating it because they are responsible for several diseases. What do the M & M's contain? These delicious chocolate-covered peanuts are known for their varied and appealing colors. These sweets mainly contain milk chocolate, sugar, fat, lactose, salt, dextrin and corn starch. But they also contain more dangerous substances: soy lecithin, corn syrup, gum arabic and artificial dyes deemed neurotoxic. What are the dangers to our health? Unfortunately, it is the children who are the mai...
