Eliminate water retention, deflate your stomach and lose weight in less than a month with this simple trick

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We will show you some tricks with which you can eliminate water retention to better lose weight effectively.

There are certain foods that can help you release the excess fluids that have accumulated in your body.

Here are a few :

- Onion

- green tea

- Red tea

- dandelion

- The corn

- parsley

- the cherry

- chicory

In addition to increasing the intake of these foods, you should also lower your salt intake in your meals and reduce the amount of carbohydrates you usually consume.

To eliminate your water retention problem, here's what to do:

- Consume more water will help purify your body;

- Avoid excessive salt intake, as this is the main cause of fluid retention;

- Increase fiber intake and eat fruits and vegetables rich in potassium and fiber;

- Consume fish, rich in omega 3, will help you to eliminate excess water;

- Consume grains and raw nuts and avoid eating canned cereals and nuts with salt.

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