How to use chia to lose weight!

How to use chia to lose weight!

Add chia seeds to your diet to lose weight and benefit from all of its properties. Read the rest of this article to find out all you need to know about these seeds.

The chia is one of the most popular plants and one that has the most remarkable nutritional properties. It was the basis of food for a large number of peoples belonging to ancient civilizations, as it represents a magnificent natural source of omega-3, antioxidants, vitamins and minerals. Helps to burn fat and turns out to be a true ally in the fight against pounds. Would you like to know more?

Numerous studies have been carried out on this subject. Recently, the British Journal of Nutrition has produced a report that highlights the weight-loss power of this plant, but be careful, as long as you control your consumption and take care not to take more than one tablespoon of it. Ie more than 25 grams, per day. But let's see that in detail!

Why is chia so effective in losing weight?

• Chia seeds have the excellent property of accelerating metabolism and at the same time, they burn fat accumulated around the waist and on the abdomen. To this must be added their high content of calcium, a mineral that promotes the digestion of fats ingested during the day. The chia contributes especially to make us a flat stomach.

• Thanks to its richness in omega-3, the chia helps us effectively eliminate cellulite and avoid premature aging. Chia is also an anti-inflammatory.

• It helps us to moderate our appetite. If we take it regularly, it will serve us as an appetite suppressant by giving us the feeling of having a full stomach and will thus avoid overeating.

• The chia is also excellent for regulating the functioning of the intestine. It contains many fibers which serve to correct intestinal laziness. But do not forget that it is essential to drink 2 liters of water per day.

• According to a study at the University of Ohio in the United States, chia seeds help moderate anxiety because it is a very effective relaxant recommended by nutritionists.

How to use chia to lose weight ?

Other benefits of chia seeds :

• Chia is the plant richest in omega-3 fatty acids.
• They contain antioxidants, proteins, amino acids, vitamins, minerals and fibers.
• They do not contain gluten.
• They have no particular flavor or odor.
• They give us energy.
• They lower cholesterol and regulate blood pressure.
• They facilitate digestion.
• They are good for the heart.
• They improve muscle tone and tissue regeneration.
• They regulate the level of sugar in the blood.
• Chia seeds contain little sodium.

How to consume chia seeds to lose weight?

• The recommended dose is 25 grams of chia per day.

• To succeed in losing weight day after day by consuming chia seeds, you must be constant and take at least a month. Before the two main meals, prepare a glass of water or a glass of fruit juice; As it is necessary to take a maximum of 25 grams per day, put in each glass half of the seeds of chia, that is to say 12,5 grams.

• Since chia seeds contain soluble fiber and have a high liquid absorption capacity, you will see them gradually disappear into the glass of water and the liquid will thicken. Let it stand for 30 minutes. The reaction caused by the chia seeds is due to the gel formed by its soluble fibers.

• Chia seeds can be eaten with vegetable milk, yogurt, salad, fruit, sauce, soup, creams, vegetables, etc. You can even buy it ground to prepare desserts to enjoy its benefits.

• Remember that it is essential to drink two liters of water a day to make the chia effect.

Where to find chia seeds?

In principle, you should find chia seeds in large areas. But if you do not, you can go to the dietetic stores, herbal shops or nurseries in your city that usually sell them. Be careful to buy seeds of good quality; To do this, observe the packaging date and choose the most recent ones.

As you have already commented on, you can find both whole and ground chia seeds, which you can use to sprinkle your salads or add them to your desserts. You have several options and all are very healthy!