After reading this, you will eat cucumber every day, these powers are surprising!

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After reading this, you will eat cucumber every day, these powers are surprising!

After reading this, you will eat cucumber every day, these powers are surprising!

As we all know, regular consumption of vegetables and fruits protects our body from several diseases, including cardiovascular diseases, certain cancers and certain chronic diseases. They contain antioxidants and nutrients that have health benefits. Among these very beneficial foods is cucumber. Discover through this article the many virtues of this food.

Cucumber is one of the foods we find most often in our salads and juices. It is very rich in water and has a taste fresh and pleasant. Its important nutritional value provides and provides our body with a significant amount of nutrients and antioxidants essential to its proper functioning. Here are the effects of cucumber consumption on our body.

Here are the reasons and benefits of eating cucumber:

Cucumbers are very rich in vitamins and minerals, such as potassium, magnesium and silicon, which are necessary for the proper functioning of our body.

It eliminates toxins

Cucumber contains a large amount of water and this is what helps to eliminate and get rid of waste and toxins accumulated in our body. This feature also moisturizes the body and skin.

It reduces cholesterol levels and the risk of diabetes and lowers blood pressure

Thanks to the fibers, magnesium and potassium contained in cucumber, it helps regulate blood pressure and reduce cholesterol levels. Cucumber contains phytosterols or natural sterols that are very effective at lowering blood cholesterol levels.

Cucumber juice also helps reduce and control blood sugar and prevent certain complications of diabetes.

Fight against cancer

Cucumber also contains lignans (pinoresinol, lariciresinol, and secoisolariciresinol), polyphenols that can help lower the risk of breast, uterine, ovarian, and prostate cancers.

It promotes joint health

Cucumber is an alkalizing agent and is very effective at removing uric acid crystals from the joints, such as drop and arthritis.

It strengthens digestive health and weight loss

Cucumbers are very low in calories and that's what makes them effective for weight loss. In addition, a study has shown that cucumber skin contains insoluble fiber, which facilitates increased stool volume and bowel evacuation.

It refreshes the breath

A small slice of cucumber can help you eliminate the bacteria that causes bad breath in your mouth. According to Ayurvedic medicine, cucumber consumption can also help you release excess heat from your stomach, which is considered one of the causes of bad breath.

It strengthens hair and nails

Cucumber contains silicon and sulfur that can make your hair and nails healthy and strong while accelerating growth.

He fights stress

Cucumber contains vitamins B1, B5 and B7 (biotin). These group B vitamins are known to relieve anxiety and fight stress.

He fights against dark circles

Cucumber has powerful anti-inflammatory properties that can effectively get rid of dark circles and swellings under your eyes. In addition, its high concentration of vitamin K can reactivate the microcirculation.

Recipe of fresh soup with cucumber:

ingredients:

  • 2 cucumbers, finely chopped and seedless
  • ¼ cup red onion cut
  • 2 tablespoons fresh parsley
  • ½ cup tomato cut into small pieces
  • 4 ½ teaspoons fresh coriander
  • ½ spoon of chili powder
  • 1 clove of garlic
  • ¼ cup Greek yogurt
  • 1 ½ teaspoons of lime juice
  • ¼ teaspoon ground cumin
  • ¼ teaspoon sea salt

Preparation:

Simply mix the first seven ingredients in a small bowl, then mix the remaining ingredients in another bowl. Then pour the cucumber mixture into the second bowl and serve with toast.





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