Eat a slice of watermelon for 7 days and find out what's happening to your body!
Eat a slice of watermelon for 7 days and find out what's happening to your body!
Watermelon is this fresh fruit with a sweet taste that offers many benefits and virtues for our overall health. This fruit is low in calories. It is very rich in water, vitamin C, carotenoids and minerals. Discover the benefits of consuming a slice of watermelon for 7 days.
To have good health and avoid many diseases, it is very important to eat fruits and vegetables daily. According to the World Health Organization, 1.7 million people could be saved each year by eating enough of these foods.
Indeed, low fruit consumption and vegetables is one of the top ten risk factors and causes of global mortality. Watermelon is one of those fruits that are good mines.
What are the virtues of consuming a slice of watermelon for 7 days?
Watermelon is a fruit that is characterized by its high water content (92%) and low calorie content. It also contains vitamin C, a non-negligible amount of B vitamins and vitamin A. Find out what happens to your body when you consume a slice of watermelon for a week:
It facilitates the functioning of the kidneys:Watermelon is a perfect diuretic and purifier thanks to its high water content. It facilitates the functioning of the kidneys and helps eliminate excess fluid and toxins accumulated in the body.
She fights cancer:The watermelon contains lycopene, which is a very effective antioxidant to fight against free radicals, strengthen the immune system, reduce cholesterol levels and prevent prostate cancer and cardiovascular disease. In addition, lycopene fights against the damage of cell . It is he who offers the color pink or red fruits and vegetables.
It improves the health of the eyes:Watermelon is a good source of beta-carotene that is converted in the body to vitamin A. It helps to produce pigments in the retina of the eye, protects against age-related macular degeneration (AMD) and prevents night blindness. Vitamin A is also very beneficial for healthy skin, teeth, soft tissues and skeletal tissues, as well as mucous membranes.
It increases the libido:The watermelon has an aphrodisiac effect proven by several researches and studies. It contains citrulline which is transformed in our body into nitric oxide, which is of great importance for the sexual functions of both sexes. This substance also helps to facilitate blood circulation in the penis during erection and is ideal against erectile impotence.
She is the best ally for the brain:The watermelon contains vitamin B6 which is essential for good health and proper functioning of the brain. It helps to calm nerves and alleviate the symptoms of stress and depression. This vitamin also helps maintain our energy capacity and optimize all body functions.
It fights against water retention:This fruit is one of the best foods that fight water retention. It is rich in potassium that stimulates the elimination of water. In addition, the good balance between potassium and sodium, contained in the watermelon, promotes water exchange between different parts of the body and prevents swelling related to water retention.
It improves the health of the heart:According to an American study, watermelon is very beneficial for the heart. Its citrulline content helps relax the capillaries, and metabolizes arginine, which is very good for the heart and blood pressure. Daily consumption keeps pressure and blood pressure at a good level.
It reduces inflammation:Thanks to its content of lycopene, watermelon has anti-inflammatory effects that can fight against several inflammatory diseases.
It relieves muscle pain:Watermelon juice in particular contains citrulline which is ideal for relaxing muscles and bringing energy to our body. Watermelon also helps to facilitate the proper functioning of the vascular system and immune defenses.
Here is a recipe based on watermelon that will allow you to enjoy all its benefits:
A watermelon juice with mint:
Ingredients: (For one person only)
- 4 medium slices of watermelon
- 3 mint leaves
- Juice of half a lemon
Preparation:
Put these three ingredients in a blender or blender and mix them finely. Keep cool and consume this cold juice.
Warning :This recipe contains lemon, it is not recommended for people with kidney and bile disorders or burns and ulcers in the stomach, as well as those with a citrus allergy.
