World's # 1 superfood to fight high blood pressure, cholesterol, heart attacks and strokes

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World's # 1 superfood to fight high blood pressure, cholesterol, heart attacks and strokes

World's # 1 superfood to fight high blood pressure, cholesterol, heart attacks and strokes
Known for their sweetness and sweetness, dates come from the date palm. This fruity tree has its origins in the arid zones of the Near and Middle East. For several centuries, dates have been the basic diet of Bedouins, nomads Arabs. And it's not for nothing because this super-food contains many treasures!
Indeed, dates contain potassium, magnesium, iron, phosphorus, vitamins as well as calcium is nutrients beneficial to the proper functioning of the body. This food is particularly appreciated by athletes because dates are rich in carbohydrates but low in lipids.
It is also a source of antioxidants, especially carotenoids, to fight against free radicals and many other diseases. Then discover the 8 benefits of dates!

The 8 benefits of dates

  1. Rich in iron
Excellent source of iron, dates allow a daily intake of iron, especially in people with anemia. Iron is essential for the formation of hemoglobin present in red blood cells and participate in several enzymatic reactions.
  1. Prevent diarrhea
Being filled with potassium, the dates prevent bowel release while preserving the intestinal flora. Indeed, they control the microorganisms living in the intestines and promote the increase of useful bacteria in the intestinal tract.
  1. Relieve constipation
Dates also help relieve constipation with fiber content. They fight against digestive disorders by strengthening and improving the health of the intestines. Dates act as a mild laxative for chronic or punctual constipation.
  1. Help with weight loss
Thanks to their various nutritional qualities, dates help to lose weight and maintain a healthy weight. In the same way as their action in the fight against digestive disorders, dates contain fibers that are beneficial to transit. In addition, their strong sweetness offers a feeling of satiety and avoids nibbling. However, they are to consume with moderation in view of their carbohydrate content.
  1. Regulate cholesterol
Rich in dietary fiber, dates help regulate cholesterol levels in the blood. This is due to the soluble fibers in particular because they turn into a viscous gel once ingested and allow to capture cholesterol and evacuate through the stool.
  1. Strengthen the heart
Dates protect heart health by regulating cholesterol, one of the major risk factors for cardiovascular disease. But they also strengthen the heart because they are rich in antioxidants to prevent the accumulation of lipids in the walls of the arteries. This avoids certain pathologies such as atherosclerosis, which can cause a heart attack. In addition, their magnesium content regulates the heart rate.
  1. Regulate the blood pressure
As mentioned earlier, dates contain magnesium which regulates the heart rate. This mainly helps reduce high blood pressure and control the arterial pressure . Indeed, this mineral improves blood flow. In addition, the dates contain a large amount of potassium and a small amount of sodium promoting the proper functioning of the body.
  1. Prevents strokes
Potassium contained in dates helps reduce the risk of strokes. A stroke is characterized by a failure of the blood circulation affecting an area of ​​the brain. Occurring as a result of obstruction or rupture of a blood vessel, the prevention of this pathology is particularly important, especially since it leaves a lot of sequelae. The main factors of stroke are atherosclerosis and arterial hypertension, and regular consumption of dates is therefore particularly recommended to prevent all these disorders.




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