World's # 1 superfood to fight high blood pressure, cholesterol, heart attacks and strokes
World's # 1 superfood to fight high blood pressure, cholesterol, heart attacks and strokes
Known for their sweetness and sweetness, dates come from the date palm. This fruity tree has its origins in the arid zones of the Near and Middle East. For several centuries, dates have been the basic diet of Bedouins, nomads Arabs. And it's not for nothing because this super-food contains many treasures!
Indeed, dates contain potassium, magnesium, iron, phosphorus, vitamins as well as calcium is nutrients beneficial to the proper functioning of the body. This food is particularly appreciated by athletes because dates are rich in carbohydrates but low in lipids.
It is also a source of antioxidants, especially carotenoids, to fight against free radicals and many other diseases. Then discover the 8 benefits of dates!
The 8 benefits of dates
- Rich in iron
- Prevent diarrhea
- Relieve constipation
Dates also help relieve constipation with fiber content. They fight against digestive disorders by strengthening and improving the health of the intestines. Dates act as a mild laxative for chronic or punctual constipation.
- Help with weight loss
- Regulate cholesterol
- Strengthen the heart
- Regulate the blood pressure
- Prevents strokes
Potassium contained in dates helps reduce the risk of strokes. A stroke is characterized by a failure of the blood circulation affecting an area of the brain. Occurring as a result of obstruction or rupture of a blood vessel, the prevention of this pathology is particularly important, especially since it leaves a lot of sequelae. The main factors of stroke are atherosclerosis and arterial hypertension, and regular consumption of dates is therefore particularly recommended to prevent all these disorders.
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