Here's how to melt your fat, protect your heart and make your hair look great!
Here's how to melt your fat, protect your heart and make your hair look great!
Originally derived from cod liver, the use of fish oil has gained wide recognition for its health benefits. Cod liver oil has been used by people in the British Isles and Northern Europe for centuries, for both domestic and medicinal purposes.
In the 1980s, the processing techniques will make cod liver oil even more convenient and palatable. Instead of being extracted from the fish liver it is now derived from adipose tissue in order to decrease the risk of vitamin A toxicity contained in the liver. Indeed, this organ contains more vitamin A than the tissues.
Today, fish oil is an oil obtained from the biological tissues of oily fish, it is a substance rich in polyunsaturated acids such as omega-3 and sterols such as squalene and vitamins A and D which are essential for the proper functioning of the metabolism.
Fish oil is available as a liquid or capsule. It is much cheaper in the liquid state, but the taste and smell are strong enough, which is why people prefer capsules. The capsules also contain glycerides that prevent oxidation and increase the longevity of the product.
Fish oil and skin
Fish oil contains many vitamins A and D that enhance cell growth in the skin and mucous membranes. These vitamins are excellent for your skin, your hair and your nails. Here is a recipe for a homemade face mask made from fish oil:
Mix a teaspoon of fish oil with honey, apply the mask on your face for 5 minutes and then rinse with a cold chamomile tea and let the skin dry. This mask can be applied every other day for best results.
Fish oil excellent for the heart
This oil owes most of its benefits to omega-3 fatty acids. These prevent the development of cardiovascular disease, reduce the amount of cholesterol in the blood and the risk of atherosclerosis. Fatty acids also reduce the risk of blood clots and promote a regular heart rate. Studies have also shown that they significantly reduce the risk of diabetes and protect nerve fibers in the body.
Fish oil, a real fat-burning
According to an Australian study, people who take 6 grams of fish oil a day and do 45 minutes of exercise have a better lipid profile than those who do not. The combination of physical activity and fish oil reduces fat. By the way, many nutritionists recommend oil as a weight loss supplement.
Fish oil for hair growth
Rich in vitamins A, D and omega-3 fatty acids, fish oil significantly reduces hair loss. Consuming regularly is an effective way to keep hair shiny and healthy. Its three nutrients nourish the hair follicles, and the hair is less prone to falling or breaking.
Also try the weekly bath of fish oil in mask. Only disadvantage, the smell of fish, so you have to rinse several times after.
Another health benefit of fish oil
Fish oil is a dietary supplement frequently used by bodybuilders because it helps build and maintain muscles and nourishes them with essential vitamins and minerals.
Fish oil seen by gynecologists
Gynecologists recommend fish oil to women who have painful and complicated menstruation, while men should take it to prevent prostate cancer. And although the oil is beneficial, it is best to seek the advice of a specialist before using it.
Caution:
- Avoid fish oil if you have problems with thyroid or high levels of calcium and vitamin D.
- Follow the dosing instructions before eating fish oil.
- Take the oil with meals, on an empty stomach it can cause digestive disorders.
