The doctors are shocked! This recipe renews the knees and joints very quickly and efficiently!
The doctors are shocked! This recipe renews the knees and joints very quickly and efficiently!
The doctors are shocked! This recipe renews the knees and joints very quickly and efficiently!
Our body contains about 400 joints. These complex structures that ensure the mobility of our limbs, work well enough until the age of fifty, age at which signs of aging begin to appear, including erosion of cartilage. To regenerate it and revive your joints, discover the recipe for this incredible natural remedy that shocked the doctors!
Recipe for an incredible natural remedy to regenerate knee cartilage:
The following recipe restores the function of the knees and joints while strengthening the structure of the bones and improving their density.
ingredients:
- 2 tablespoons unflavored gelatin (40 grams)
- 3 tablespoons raisins
- 40 g pumpkin seeds
- 8 teaspoons of flax seeds
- 4 tablespoons sesame seeds
- 200 g of pure honey
preparation:
Pour all the ingredients into a large bowl and mix thoroughly to obtain a homogeneous mixture. When done, pour it into a sealed glass jar and take a teaspoon twice a day, before breakfast and lunch.
The benefits of the ingredients:
- Gelatin:
Thanks to its wealth of amino acids, proteins and collagen, gelatin is a true ally of our bones and joints. In addition to strengthening and relaxing, it helps reduce the risk of several degenerative diseases such as osteoporosis and osteoarthritis.
In addition, it is also able to lower cholesterol levels in the blood, delay aging, control blood sugar and increase physical resistance.
Caution :
- there is a risk of anaphylactic shock (very serious allergic reaction that can be life-threatening), which could be significantly increased in patients with a history of allergy to red meat and offal.
- Raisins:
Calcium, which is the main component of our bones, is present in large quantities in raisins. In addition, they are a major source of boron, a micronutrient essential for perfect bone formation, effective absorption of calcium and a better prevention of osteoporosis caused by menopause in women. Potassium is another essential nutrient found in high levels in raisins, which can help strengthen bones and joints.
Caution :
- Its high sugar content can destabilize the smooth running of a diet.
Pumpkin seeds:
Pumpkin seeds are an excellent source of magnesium and a single serving of 28 g provides the body with almost 20% of its daily need for this mineral. It is also a source of phosphorus that plays a vital role in the formation and maintenance of healthy bones and teeth.
Flax seeds :
This ingredient is rich in Omega 3, a acid very effective fat to stop the inflammatory condition caused by osteoarthritis. Flax seeds help to tone joints, strengthen them and help them withstand daily workloads without suffering damage.
Caution :
- Avoid taking flaxseeds in case of bowel obstruction.
- Whole flaxseeds are not recommended for people with intestinal diverticula as they may stick to the wall and cause inflammation.
Sesame seeds:
These seeds are rich in metals, minerals, fiber and vitamin E, and recent research has shown their protective action against cartilage in experimental osteoarthritis models. They have a powerful anti-inflammatory effect, due to their content of polyunsaturated fatty acids and vitamin E, the antioxidant action.
Caution :
- Sesame is a common allergen. The symptoms of the allergy it causes can be cutaneous, digestive or respiratory. In severe cases, the reaction can go as far as anaphylactic shock.
- People with allergies to sesame should avoid all foods and products that contain them.
Honey :
The honey is among the most beneficial foods for our body and especially for our joints thanks to the large amount of nutrients and antioxidants it contains. It has a purifying effect that promotes the elimination of waste, and a powerful antioxidant that contributes to the regeneration of different body tissues. In addition, its anti-inflammatory action can effectively reduce pain and edema.
