Drinking cider vinegar before you go to bed will change your life for good
Drinking cider vinegar before you go to bed will change your life for good
Apple cider vinegar is more than a staple food forgotten in the depths of our closets, it is a real magic potion to cure everything: diabetes, heart problems, stomach ulcers, halitosis, as well as cramps, problems overweight and beauty of skin and hair! Discover all the benefits of cider vinegar listed below
It relieves sore throats and other winter sores
You woke up with the feeling of having hair in your throat. No need to rush on drugs, cider vinegar is a good old remedy that fulfills the same functions or more effectively. Powerful antibacterial, disinfectant and natural antiseptic, apple cider vinegar helps boost immune defenses and relieves winter ailments. If you've had nasty laryngitis, try the gargles by diluting a teaspoon of cider vinegar in a glass of warm water. Do two to three times a day until the pain subsides.
It helps to refine
And if you were told that a small slimming solution holds in a few sips of cider vinegar. Do not expect to see all your kilos flown by miracle because this is not the desired effect. Specifically, the pectins in cider vinegar reduce appetite and regulate the absorption of carbohydrates and fats converted into energy, which would promote a gradual weight loss, complement, of course, a balanced diet and the practice of regular physical activity.
Drink a mixture of a few spoonfuls of cider vinegar and a glass of 200 ml of warm water, half an hour before each meal. Also remember to replace the balsamic vinegar with cider vinegar to season your salads. You should not be long in feeling the first benefits on your transit as well as on your silhouette. Stop excessive, go easy on its consumption, especially if you suffer from gastritis or hyperacidity.
It helps to unclog congested noses
Do you have a nose? You can not breathe properly? It is known, cider vinegar is a formidable antifungal. To clean your nasal cavities and reduce the production of mucus, make as much as possible cider vinegar inhalations that have the advantage of dissolving excess mucus and draining the sinus.
He makes hiccups pass
You have engulfed your cheese ham too fast or drunk your bottle of water at once your stomach has created a pressure on your diaphragm and Hic ... hic ... hic you have hiccups! What should you do at that time? Drink 7 sips of water? Hold your breath ? Jump ? According to our grandmothers, it would suffice to suck a sugar on which you have dropped a few drops of cider vinegar to calm the spasm of the diaphragm.
It refreshes the breath
The halitosis can be caused by poor oral hygiene, as well as by the proliferation of bacteria, especially if your mouth is too dehydrated or you skipped a meal. Apple cider vinegar overcomes the foul odor by killing all the bad bacteria with its natural amines. Gargle it up or if you have a hung heart drink a teaspoon diluted in a little water.
It neutralizes acidity and soothes gastric reflux
It is wrong to think that apple cider vinegar and gastric reflux do not mix well, but this fluid, although acidic, relieves the symptoms of heartburn, thanks to the natural acid it contains and its alkalizing effect. Take two tablespoons diluted in a little water. An alternative to cheap medication paid at all and effective to adopt if you have acid refluxes from time to time. If the sensation is more persistent, it's time to consult!
It fights against food indigestion
The antibiotic properties of its pectins are worth it to be used against various disorders of the belly , especially in case of food indigestion. Once again the mixture of cider vinegar, water and honey proves its effectiveness.
It soothes bellyaches
From gastrointestinal infections to spasms, heartburn, diarrhea and constipation, cider vinegar alone is a pharmacy.
It regulates the glycemic index as well as cholesterol
Scientific studies have demonstrated the capacity of cider vinegar to maintain at an acceptable level the glucose after the meal in diabetics as in non-diabetics.
It heals muscle cramps
Apple cider vinegar helps to relax the contracted muscles thanks to its potassium content. You should simply drink the cider vinegar / water mixture or apply a soaked compress on the painful area or take a cider vinegar bath.
Precautions to take:There is no particular risk of consuming cider vinegar. However, it is not recommended for people with gastritis or chronic ulcers.
