Here's what happens to your body when you dip 4 almonds in the water during the night

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Here's what happens to your body when you dip 4 almonds in the water during the night

Here's what happens to your body when you dip 4 almonds in the water during the night

The body needs good nutrition, not only for your physique but also for your mind and even more for your appearance. That's why we will discover together an excellent food for your health: almonds.

The almond is the fruit of the almond tree, it is sold shelled or carapace, a blanched almond is a shelled almond that has been dipped in water to soften the integument and then reveal the white seed. It is a fruit rich in fiber, vitamins, proteins, magnesium and in potassium. According to experts and scientists, we should eat 10 a day!

Why soak almonds? Almonds contain enzyme inhibitors that prevent their proper digestion. By soaking them this problem disappears!

Almonds therefore have many benefits on our health, discover them:

Reduce cholesterol:

According to the results of 25 scientific studies at Loma Linda University in California, regularly eating almonds reduces the bad cholesterol to more than 5%. The combination of these intakes of fiber, protein and unsaturated fatty acids improves the lipid profile of people at risk.

Boost your energy

Almonds are full of protein, manganese, copper and riboflavin. All these nutrients neutralize the toxins in the cells which helps to maintain the energy breakdown throughout the body.

Protect your heart

Thanks to its composition rich in vitamin E (7.5 mg of vitamin E for 25 almonds or 50% of the daily recommendation of vitamin E), almonds would help fight against cardiovascular diseases by preventing the formation of clots in the body. blood .

Strengthen your bones

Almonds are full of calcium, the main component of our bones and teeth helping to keep them in good condition. Calcium in almonds is an excellent supplement for people who do not consume dairy products, it helps maintain muscle contractions.

Improve your memory

Almonds are rich in minerals and trace elements, such as zinc. However, a deficiency of zinc can affect our ability to learn, think or memorize. So remember to eat almonds from time to time to boost your memory.

Prevent colon cancer

According to a study conducted by researchers from the Institute of Cancer Dana Farber in Boston, consuming nuts, including almonds, would reduce the risk of a recurrence of colon cancer by 40%.

The almond is a food for the whole family, to taste for children, appetizers for teenagers, snack for adults or to meet the nutritional needs of pregnant and lactating women. Enjoy it!





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