The incredible power of beetroot: it treats these 8 diseases!

-

The incredible power of beetroot: it treats these 8 diseases!

The incredible power of beetroot: it treats these 8 diseases!
Beet is a root vegetable that is distinguished by its red color. This food provides a variety of nutrients to the body, including vitamins A, C, B9 and iron, magnesium, sodium, zinc and calcium, among others. Its energy intake comes mainly from its carbohydrates, but the beet also contains a lot of fiber and has many health benefits. Let's take stock of the virtues of this superfood.

The many benefits of beetroot:

Improves blood circulation:

Beet is very rich in natural chemicals, known as nitrates. Following various chemical reactions in the body, the nitrates once ingested turn into nitrites. These have the ability to improve blood circulation by promoting the dilation of blood vessels.

Cleans the liver:

Beet is one of the best friends of the liver. Indeed, this vegetable helps cleanse and strengthen the liver, while stimulating its functions. These actions, beet owes them to betacyanin, the pigment that gives it its color and helps eliminate toxins that can overload the liver and hinder its proper functioning.

Prevents cancer:

Thanks to its rich antioxidants, which fight against the effects of free radicals, beetroot helps to prevent Cancer . This vegetable also contains betanin, a pigment that has been associated with a lower risk of skin cancer, liver and lung, according to a study.

Reduces blood pressure:

According to a study conducted by researchers at Queen Mary University in the United Kingdom, a glass of beet juice would reduce blood pressure, in people with hypertension .This effect is mainly due to the nitrates contained in this vegetable, which transformed into nitrites, promote the dilation of the blood vessels.The study was conducted on 64 patients, between 18 and 85 years old, all suffering from this disease, but only half of them undergo treatment. They were randomly divided into two groups, one consuming a glass of beet juice and the other the same juice, but without nitrates, every day for 4 weeks.As a result, the blood pressure of patients who consumed nitrate-containing beet juice became normal, the dilatation capacity of their arteries increased by 20%, while their rigidity was reduced by 10%.

Treat constipation:

Beet is very rich in dietary fiber, especially insoluble, which improves intestinal transit and can also act as a laxative. These effects have the result of facilitating the bowel movement and therefore fighting against constipation.

Fight against anemia:

Anemia is defined as a deficiency of hemoglobin, substances naturally present in red blood cells. This problem is often due to a lack of iron, which is essential for the production of red blood cells and hemoglobin.
Thus, thanks to its iron content, the beet can be effective to fight against anemia, because it will promote the production of red blood cells.

Good for the skin:

Beet is an excellent source of vitamin B9, also known as folic acid or folate. The latter participates in many functions in the body, including the renewal of the skin.Consuming enough of it would help to keep a skin healthy, firm and radiant.
Vitamin B9 is also essential for pregnant women, because their needs increase during this period.Folate deficiency is linked to serious malformations that can affect the nervous system or brain in the fetus.

Protects mental health:

Rich in nitrates, beet improves brain function. Indeed, according to a study conducted in 2010 on older people, a diet rich in nitrates increases blood circulation in certain regions of the brain, which would prevent and fight against dementia.

Offers a feeling of well-being:

Beet contains a significant amount of tryptophan, an amino acid that has many benefits for physical and mental health. Indeed, in addition to facilitating muscle growth, tryptophan is also essential for the production of serotonin, also known as the hormone of well-being.




Tags :
The, incredible, power, of, beetroot, it, treats, these, 8, diseases, The incredible, incredible power, power of, of beetroot, beetroot it, it treats, treats these, these 8, 8 diseases, The incredible power, incredible power of, power of beetroot, of beetroot it, beetroot it treats, it treats these, treats these 8, these 8 diseases

Popular posts from this blog

She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds!

-
Image
She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds! Overweight and obesity are disorders that have almost doubled over the last 20 years, quite frightening statistics that leave behind a population susceptible to many chronic diseases, including diabetes, high blood pressure, high blood pressure heart failure, etc. These are not the only consequences of obesity, the lack of sexual fulfillment is one too. Such was the case of this 24-year-old woman who weighed 300 kilos, but decided to lose weight after her sex life became non-existent. Sexual fulfillment is often linked to our state of health, being healthy promotes sexual fulfillment, and having a fulfilling sex life improves the health of the body. American researchers have even proven through a study that massive weight loss is associated with an improvement in the quality of life including sexual. This weight loss is often the result of surgery that will come to relieve people who su
Read more

How to get rid of facial hair permanently through these house recipes

-
Image
This is the eternal problem of all women, from antiquity and everywhere in the world: to get rid of these horrible hairs of the face, mustache and beard! Even small and invisible they remain annoying! Here's how to get rid of it easily and naturally with these homemade recipes! Recipe 1: - Mix a cup of chickpea flour, half a teaspoon of turmeric and a few drops of milk. - Apply this mixture on your face, in the direction of hair growth and let it dry. Once the mixture is dry, begin using a clean wet glove to remove it in the opposite direction to the hair growth. - Rinse with warm water and finish by applying a moisturizing cream. Do this regularly (1 to 2 times a week for at least 3 months). Recipe 2: - Mix 2 tablespoons of lemon juice, 1 cup of water and 4 tablespoons of chickpea flour until you get a homogeneous paste and apply to your face. - Allow to dry for about 15 minutes, then remove by rubbing in the direction of the growth of the hair. Rinse with warm
Read more

Drinking this before going to bed burns belly fat dramatically

-
Image
How to burns belly fat ? drinking this before going to bed burns belly fat dramatically Just a glass of this drink before going to bed helps you to reduce the fat of your body, especially that of the belly. This drink is easy to prepare and has proved to offer good results in a short time provided it is consumed regularly. Belly fat can sometimes be resistant to any attempt, and instead of feeling desperate, here is a simple but powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat Which has disrupted you for some time. When you go to bed and fall asleep, the metabolism acts more slowly than during waking hours. It is the interest of this drink, to help you boost your metabolism and burn calories while you sleep. Put cucumbers in your menus if you want to reduce belly fat. They are refreshing, rich in water and fiber and low in calories. A whole cucumber contains only 45 calories, which makes it very attractive as food
Read more