The incredible power of beetroot: it treats these 8 diseases!

-

The incredible power of beetroot: it treats these 8 diseases!

The incredible power of beetroot: it treats these 8 diseases!
Beet is a root vegetable that is distinguished by its red color. This food provides a variety of nutrients to the body, including vitamins A, C, B9 and iron, magnesium, sodium, zinc and calcium, among others. Its energy intake comes mainly from its carbohydrates, but the beet also contains a lot of fiber and has many health benefits. Let's take stock of the virtues of this superfood.

The many benefits of beetroot:

Improves blood circulation:

Beet is very rich in natural chemicals, known as nitrates. Following various chemical reactions in the body, the nitrates once ingested turn into nitrites. These have the ability to improve blood circulation by promoting the dilation of blood vessels.

Cleans the liver:

Beet is one of the best friends of the liver. Indeed, this vegetable helps cleanse and strengthen the liver, while stimulating its functions. These actions, beet owes them to betacyanin, the pigment that gives it its color and helps eliminate toxins that can overload the liver and hinder its proper functioning.

Prevents cancer:

Thanks to its rich antioxidants, which fight against the effects of free radicals, beetroot helps to prevent Cancer . This vegetable also contains betanin, a pigment that has been associated with a lower risk of skin cancer, liver and lung, according to a study.

Reduces blood pressure:

According to a study conducted by researchers at Queen Mary University in the United Kingdom, a glass of beet juice would reduce blood pressure, in people with hypertension .This effect is mainly due to the nitrates contained in this vegetable, which transformed into nitrites, promote the dilation of the blood vessels.The study was conducted on 64 patients, between 18 and 85 years old, all suffering from this disease, but only half of them undergo treatment. They were randomly divided into two groups, one consuming a glass of beet juice and the other the same juice, but without nitrates, every day for 4 weeks.As a result, the blood pressure of patients who consumed nitrate-containing beet juice became normal, the dilatation capacity of their arteries increased by 20%, while their rigidity was reduced by 10%.

Treat constipation:

Beet is very rich in dietary fiber, especially insoluble, which improves intestinal transit and can also act as a laxative. These effects have the result of facilitating the bowel movement and therefore fighting against constipation.

Fight against anemia:

Anemia is defined as a deficiency of hemoglobin, substances naturally present in red blood cells. This problem is often due to a lack of iron, which is essential for the production of red blood cells and hemoglobin.
Thus, thanks to its iron content, the beet can be effective to fight against anemia, because it will promote the production of red blood cells.

Good for the skin:

Beet is an excellent source of vitamin B9, also known as folic acid or folate. The latter participates in many functions in the body, including the renewal of the skin.Consuming enough of it would help to keep a skin healthy, firm and radiant.
Vitamin B9 is also essential for pregnant women, because their needs increase during this period.Folate deficiency is linked to serious malformations that can affect the nervous system or brain in the fetus.

Protects mental health:

Rich in nitrates, beet improves brain function. Indeed, according to a study conducted in 2010 on older people, a diet rich in nitrates increases blood circulation in certain regions of the brain, which would prevent and fight against dementia.

Offers a feeling of well-being:

Beet contains a significant amount of tryptophan, an amino acid that has many benefits for physical and mental health. Indeed, in addition to facilitating muscle growth, tryptophan is also essential for the production of serotonin, also known as the hormone of well-being.




Tags :
The, incredible, power, of, beetroot, it, treats, these, 8, diseases, The incredible, incredible power, power of, of beetroot, beetroot it, it treats, treats these, these 8, 8 diseases, The incredible power, incredible power of, power of beetroot, of beetroot it, beetroot it treats, it treats these, treats these 8, these 8 diseases

Popular posts from this blog

The shape of your feet reveals very special things about your personality

-
Image
The shape of your feet reveals very special things about your personality Nowadays, people are usually accustomed to all kinds of prediction methods, including those that go through the reading of the lines of the hands or the length of the fingers. But have you ever heard of the secrets of the shape of your feet? Like many parts of our body, the feet have their own distinct shape that makes us different from others. We can certainly look like us sometimes, but a total and absolute resemblance between two people does not exist, even twins have physical differences. Differences that affect many parts of our body including our feet. Moreover, the shape of these may reveal certain characteristics of our personality. But is it true? Well, only you hold the answer to this question by observing the shape of your feet and discovering it for yourself. Here are the 9 foot shapes that reveal different personality traits. The Egyptian foot    PUBLICITY ...
Read more

She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds!

-
Image
She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds! Overweight and obesity are disorders that have almost doubled over the last 20 years, quite frightening statistics that leave behind a population susceptible to many chronic diseases, including diabetes, high blood pressure, high blood pressure heart failure, etc. These are not the only consequences of obesity, the lack of sexual fulfillment is one too. Such was the case of this 24-year-old woman who weighed 300 kilos, but decided to lose weight after her sex life became non-existent. Sexual fulfillment is often linked to our state of health, being healthy promotes sexual fulfillment, and having a fulfilling sex life improves the health of the body. American researchers have even proven through a study that massive weight loss is associated with an improvement in the quality of life including sexual. This weight loss is often the result of surgery that will come to relieve people who su...
Read more

Thanks to this ingredient, your hair and eyebrows will grow quickly!

-
Image
Thanks to this ingredient, your hair and eyebrows will grow quickly! Castor oil is an incredibly beneficial natural remedy, which is extremely helpful in the case of digestive problems, irritable bowel syndrome, kidney stones, fibroids, swollen joints etc. You should pour some oil on a few layers of gauze, and apply it on the skin. To enhance the effects, place a bottle of hot water on the package, and let it sit for an hour. Repeat the procedure three times a week to deal with your problem. Castor oil significantly accelerates the growth of the eyelashes and eyebrows. You should mix 15 drops of garlic, 20 ml of panthenol, and 30 ml of castor oil, and apply the mixture regularly on the eyelashes or eyebrows. Tags : Thanks, to, this, ingredient, your, hair, and, eyebrows, will, grow, quickly, Thanks to, to this, this ingredient, ingredient your, your hair, hair and, and eyebrows, eyebrows will, will grow, grow quickly, Thanks to this, to this ingredient, this ingredient your, ingredient...
Read more