Here is the recipe for alkaline water to fight digestive problems, muscle cramps, fatigue and even cancer
Here is the recipe for alkaline water to fight digestive problems, muscle cramps, fatigue and even cancer
You have probably heard about the alkaline diet. Indeed, the foods you consume can have an alkaline or acidic effect on your body once metabolized. In addition, acidosis is triggered by the acid-forming foods you consume on a daily basis, the stress you feel, and the many environmental toxins you come in contact with.
In fact, if your body is too acidic, you risk more digestive problems, fatigue, weight and more. This means that if your body is too acidic for a long time, your normal cells can become toxic and even cancerous.
Alkalinity plays an important role in maintaining good overall health. The pH scale ranges from 0 to 14 (14 is the most alkaline, 0 is the most acidic and 7 is neutral). The human body requires a slightly alkaline environment of 7.4 for optimal health.
But many systems and organs develop in different pH levels. For example, the skin has a pH of 5 and saliva has a pH of 6.5-7.0. While the digestive tract has a pH that ranges between 1.5 to 7.0. This usually depends on various factors, especially the foods you consume.
In addition, the Nobel Prize in Physiology or Medicine in 1931 was awarded to Dr. Otto Warburg for his discovery: according to him, about 90 to 95% of all sorts of Cancer are triggered by an acidic environment. He also found that cancer can not survive or grow in an alkaline body (if the pH is around 7.36).
As a result, researchers tested different pH levels of beverages and foods and their impact on the human body.
Acidosis has been associated with the onset of osteoporosis, diabetes, heart disease, cancer and other chronic diseases.
Here's how to detect if your body is too acidic:
You can actually use regular pH paper to perform a saliva test to detect if your body is too acidic. However, your body may also be too acidic if you experience these symptoms:
- Chronic fatigue
- Inability to have enough air
- Lack of breath
- Muscle cramps and pain after traveling short distances
In case your pH level goes down, your body tries to create a homeostasis or maintain an optimal pH balance by accumulating the strongly acidic substances in certain body organs like your liver, kidneys and lungs. This helps maintain an optimal pH of 7.35-7.45.
In the end, highly acidic substances can begin to attack your normal cells. In addition, your healthy cells become damaged, toxic and sick. If you do not solve this problem over time, these cells can become metastatic, that is, they grow out of control and spread to other organs and body parts.
Here's how to fight acidosis and improve your overall health:
Your diet can be one of the main culprits for chronic acidosis because it probably includes processed foods, sugar, alcohol and caffeine. In addition, growth hormones, additives and pesticides in foods can be too acidic for your body.
Not only should you make specific changes to your diet, but you should also use alkaline water to combat acidosis. This water can provide your body with what it takes to create homeostasis and prevent disease.
Alkaline water recipe
ingredients:
- 1 large glass jar (You should use a glass jar because the plastic may contain impurities and chemicals, which are acidic to your body).
- 1 tablespoon of Himalayan salt (You can find it at any health food store).
- 2 liters of purified water (you must use water that is not loaded with additives and chemicals).
- 1 lemon (make sure to use organic lemon because it does not contain pesticides or toxins, or soak them in a basin of water and vinegar or water and baking soda).
Instructions :
Pour the water into the pot. Then wash the lemon, then cut it. Add the lemon without removing the skin. Add the Himalayan salt and cover the pot. Let stand at room temperature for 24 hours.
You should consume 3 glasses of this drink before your breakfast. You can also eat it during the day. You will notice a big difference and you will feel better. In fact, this alkaline water will increase your energy. That's not all, your brain will become more alert and your skin healthier.
As mentioned above, you should make dietary changes (avoid consuming sugar, processed foods, alcohol, etc.) and drink this alkaline water regularly to combat acidosis and improve your health and well-being. -be.
Caution :
Because of its lemon content, this drink is not recommended for people with biliary disorders, heartburn or stomach ulcers.
