Eat 5 nuts and wait 4 hours: something special will happen to you!
Eat 5 nuts and wait 4 hours: something special will happen to you!
The benefits of nuts on health are many and varied. A handful of this little dry fleece has great effects on the body! Discover them in this article.
Nut is a dry leaking shell. It is produced by walnut trees which are trees belonging to the family of juglandaceae. It is grown mainly in California (60% of the world's nuts, more than 303,000 tons per year).Like other oleaginous fruits, in addition to being a delight used in many recipes, it is endowed with a multitude of virtues for health. Nevertheless it differs from this category of nutrients by a very specific composition in certain substances allowing it to have a miraculous effect for the prevention and cure of certain diseases in a very short time.
According to Dr. Penny Kris Etherton, professor of nutrition At Penn State University in Pennsylvania, consuming only a handful of nuts or a little nut oil for four days a week, the risk of heart disease can be greatly reduced.
A study was conducted on the benefits of nuts. It is the first of its kind to identify the active constituents of nuts offering the best health benefits: by eating only 50g of nuts (three tablespoons of walnut oil), you can improve the condition of your vessels in just 4 hours. Regular intake would provide permanent protection.
Nuts and heart disease
Indeed, the nut allows a significant reduction in the rate of bad cholesterol due to its high lipid content and the nature of its fatty acids in addition to its richness in phytosterols. These are plant sterols which are lipids also present in vegetables and fruits. They are characterized by the fact that their structure resembles that of cholesterol, which limits its absorption by the small intestine and its passage to the blood.
This small daily portion also allows you to improve the flexibility of the blood vessels, which obviously results in better circulation of the blood.
In addition, walnut oil has been shown to be particularly beneficial for endothelial cells (cells lining the blood vessels) playing an important role in their flexibility.
Other health benefits of nuts
In addition, nuts can reduce your risk of diabetes, reduce stress, help prevent the disease Alzheimer in addition to being a great ally against cancer especially breast cancer by slowing down the development of cancer cells. And that's what a study by Marshall University in West Virginia has proven.
In ancient Greece and medieval Great Britain, doctors used nuts to treat mental illnesses and migraines while the Romans used them to stoke the desire in the couple.
In short, the nut is a healthy ally infallible given its richness in antioxidants, omega-3, polyunsaturated fatty acids and several other nutrients. So incorporating this small portion of this delicious fruit into our diet would be a great wisdom! But remember, it's a handful of nuts and not two. Indeed, two handfuls of nuts contain 650 calories!
