Take 3 teaspoons a day, you'll lower your cholesterol and lose your abdominal fat like never before

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Take 3 teaspoons a day, you'll lower your cholesterol and lose your abdominal fat like never before

Take 3 teaspoons a day, you'll lower your cholesterol and lose your abdominal fat like never before

Many people try to lose weight using draconian diets or slimming programs but it must be admitted that these methods rarely work. The role of a slimming diet is to teach us how to combine healthy eating and regular physical activity in order to burn the maximum amount of calories. Nevertheless, nature is full of secrets to help you lose weight and help you see the silhouette of your dreams. Garlic, for example, is one of the best slimming ingredients to help you refine in no time.

The benefits of garlic

The recipe below is considered one of the best natural remedies and can prove to be really beneficial to your health.This garlic-based drink improves the function of your organs, purifies your blood and strengthens your immune system, your blood vessels, and your heart.

It's an excellent beverage natural that speeds up the metabolism and facilitates the process of weight loss. It cleans the body and eliminates harmful substances.

ingredients

You will need 12 peeled garlic cloves and ½ liter of vinegar.

Preparation

Start by cutting the garlic cloves into pieces and putting them in a pot. Then pour the vinegar over it. Close the bottle and keep it in a sunny place for two weeks. Shake the bottle every day. Pour the liquid into a dark glass bottle after 14 days and store it. Drink one tablespoon of this drink three times a day for a month. Then take a break for six months.

Its benefits

This drink is rich in antibiotic, anti-inflammatory, anticancer and antibacterial properties. Here are some of its benefits:
- It treats inflammatory diseases
- It boosts the metabolism
- It reduces cholesterol
- It eliminates toxins
- It eliminates excess salt in the body
- It purifies the body
- It increases the energy
- It burns calories
- It ensures the health of the blood vessels and the heart
- It improves endurance

The benefits of vinegar

The vinegar contains resveratrol, antioxidant and anti-inflammatory properties, which means that it prevents the formation of blood clots that can cause heart attacks and cardiac arrest. It also helps fight fatigue and treat gum infections. This remedy prevents the growth and spread of cancer cells. It is able to kill bad cells and keep healthy cells intact.

The benefits of garlic

Despite its small size, garlic is considered a "superfood". It is used to treat various health problems. Indeed, it contains unparalleled virtues for heart and brain health, it stimulates memory function, protects the brain from toxicity and prevents diseases related to aging. In addition, it protects the cells of the body, prevents viral and bacterial infections, reduces bad cholesterol levels and blood pressure.

Other foods also help fight cholesterol, such as legumes, whole grains, avocado or oilseeds. It is also advisable to stop smoking and play sports regularly.

Another natural fat burning recipe

Lemon water :

Drink water with lemon is also very good for your health. With its high vitamin C content, water burns fat and helps avoid cravings between meals. In addition, it is rich in vitamins and antioxidants, ideal to start the day on the right foot!

ingredients

You will need one liter of water and an untreated yellow lemon.

Preparation

Cut the lemon in half and squeeze it to get the juice. Pour two tablespoons of this juice into a carafe, add the water and mix everything. And it's ready! For more flavor and health, you can add mint leaves or a sprig of thyme. Keep the drink cool and do not hesitate to add some honey if it is too acidic.





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