If you like bananas, read these ten surprising facts. Attention to number 6

-

If you like bananas, read these ten surprising facts. Attention to number 6

If you like bananas, read these ten surprising facts. Attention to number 6

The banana, this fruit that comes from the tropics, is suitable for all desserts to the delight of our taste buds but did you know that this fruit is also an ally to the amazing healing properties? Banana is carbohydrates, potassium but many other virtues that we support you below!

Banana, this powerful intestinal disinfectant

That should cut short a well-received idea. Which of us does not wrongly deprive ourselves of consuming bananas in the evening, for fear of sleeping bloated or not being able to digest it. WRONG! Banana has the particularity of acting as an intestinal disinfectant to improve the digestion In addition to protecting the intestinal flora through probiotics, these dietary fibers that nourish the good bacteria in our colon and produce good enzymes for intestinal transit. It is no coincidence that our grandmothers were feeding us banana puree to overcome constipation and relieve heartburn, ulcers, bloating, flatulence or any other digestive disorder.

It regulates the blood sugar level

Thanks to its resistant starch content (a kind of sugar) banana would promote weight loss in overweight individuals with type 2 diabetes. This same sugar would reduce insulin secretion and regulate blood sugar levels. both in individuals with diabetes and in those with no health problems.

It prevents osteoporosis and bone fragility

Calcium is presented as "the" nutrient for good bone health, but the role of vitamin D, protein and potassium is often overlooked to prevent it. osteoporosis . Alkaline minerals such as naturally occurring potassium salts in bananas have a protective effect on bone health. Thus, banana, rich in calcium, iron, carbohydrates, phosphorus, vitamins A, B and C is a true therapeutic weapon.

It prevents the decline of mental faculties and makes us smarter

Banana is given the power to boost our intellectual performance. And for good reason, the banana covers a sufficient supply of magnesium, necessary for the transmission of nerve impulses, and vitamin B6 involved in the assimilation of magnesium for the proper functioning of the nervous system and the manufacture of neuromediators including serotonin which affects the mood. Now you understand where this irrepressible craving for sweets comes from when you feel depressed? In addition, the potassium contained in the banana makes you more alert and more focused.

She fights kidney cancer

Banana is becoming one of the foods with high antioxidant power. Its active ingredients protect cells against free radicals that cause many pathologies, including kidney cancer. A study conducted in Switzerland with 61,000 women aged 40 to 76 years, showed that those who regularly consumed large amounts of bananas, were less likely to develop kidney cancer.

She fights anemia

Anemia is characterized by a deficiency of hemoglobin, the vital molecule that carries oxygen lungs to body tissues. Banana is a valuable source of iron that contributes to the production of red blood cells and thus to cure anemic disorder.

Banana more energy than a Redbull

Kick ? Munchies? Banana is the snack par excellence for top athletes. If you are looking for a good source of energy, consume banana that has the merit of improving physical performance. A study of cyclists showed that banana intake would be equivalent to an energy drink without its side effects. In addition to providing the carbohydrates that your muscles crave, bananas are a perfect combination of antioxidants and vitamins needed by the body.

One banana a day reduces the risk of stroke

A diet rich in bananas reduces the risk of hypertension, stroke and is beneficial for muscle contraction ... and therefore for our heart. Reduce your salt intake and eat more bananas!

It improves the general well-being

It has been proven that people who consume only processed products have an increased prevalence of depressive symptoms. The consumption of fruits, vegetables and complete foods with anti-inflammatory and antioxidant properties playing a key role in the regulation of emotions.





Tags :
If, you, like, bananas, read, these, ten, surprising, facts, Attention, to, number, 6, If you, you like, like bananas, bananas read, read these, these ten, ten surprising, surprising facts, facts Attention, Attention to, to number, number 6, If you like, you like bananas, like bananas read, bananas read these, read these ten, these ten surprising, ten surprising facts, surprising facts Attention, facts Attention to, Attention to number, to number 6

Popular posts from this blog

The shape of your feet reveals very special things about your personality

-
Image
The shape of your feet reveals very special things about your personality Nowadays, people are usually accustomed to all kinds of prediction methods, including those that go through the reading of the lines of the hands or the length of the fingers. But have you ever heard of the secrets of the shape of your feet? Like many parts of our body, the feet have their own distinct shape that makes us different from others. We can certainly look like us sometimes, but a total and absolute resemblance between two people does not exist, even twins have physical differences. Differences that affect many parts of our body including our feet. Moreover, the shape of these may reveal certain characteristics of our personality. But is it true? Well, only you hold the answer to this question by observing the shape of your feet and discovering it for yourself. Here are the 9 foot shapes that reveal different personality traits. The Egyptian foot    PUBLICITY ...
Read more

She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds!

-
Image
She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds! Overweight and obesity are disorders that have almost doubled over the last 20 years, quite frightening statistics that leave behind a population susceptible to many chronic diseases, including diabetes, high blood pressure, high blood pressure heart failure, etc. These are not the only consequences of obesity, the lack of sexual fulfillment is one too. Such was the case of this 24-year-old woman who weighed 300 kilos, but decided to lose weight after her sex life became non-existent. Sexual fulfillment is often linked to our state of health, being healthy promotes sexual fulfillment, and having a fulfilling sex life improves the health of the body. American researchers have even proven through a study that massive weight loss is associated with an improvement in the quality of life including sexual. This weight loss is often the result of surgery that will come to relieve people who su...
Read more

Thanks to this ingredient, your hair and eyebrows will grow quickly!

-
Image
Thanks to this ingredient, your hair and eyebrows will grow quickly! Castor oil is an incredibly beneficial natural remedy, which is extremely helpful in the case of digestive problems, irritable bowel syndrome, kidney stones, fibroids, swollen joints etc. You should pour some oil on a few layers of gauze, and apply it on the skin. To enhance the effects, place a bottle of hot water on the package, and let it sit for an hour. Repeat the procedure three times a week to deal with your problem. Castor oil significantly accelerates the growth of the eyelashes and eyebrows. You should mix 15 drops of garlic, 20 ml of panthenol, and 30 ml of castor oil, and apply the mixture regularly on the eyelashes or eyebrows. Tags : Thanks, to, this, ingredient, your, hair, and, eyebrows, will, grow, quickly, Thanks to, to this, this ingredient, ingredient your, your hair, hair and, and eyebrows, eyebrows will, will grow, grow quickly, Thanks to this, to this ingredient, this ingredient your, ingredient...
Read more