If you like bananas, read these ten surprising facts. Attention to number 6
If you like bananas, read these ten surprising facts. Attention to number 6
The banana, this fruit that comes from the tropics, is suitable for all desserts to the delight of our taste buds but did you know that this fruit is also an ally to the amazing healing properties? Banana is carbohydrates, potassium but many other virtues that we support you below!
Banana, this powerful intestinal disinfectant
That should cut short a well-received idea. Which of us does not wrongly deprive ourselves of consuming bananas in the evening, for fear of sleeping bloated or not being able to digest it. WRONG! Banana has the particularity of acting as an intestinal disinfectant to improve the digestion In addition to protecting the intestinal flora through probiotics, these dietary fibers that nourish the good bacteria in our colon and produce good enzymes for intestinal transit. It is no coincidence that our grandmothers were feeding us banana puree to overcome constipation and relieve heartburn, ulcers, bloating, flatulence or any other digestive disorder.
It regulates the blood sugar level
Thanks to its resistant starch content (a kind of sugar) banana would promote weight loss in overweight individuals with type 2 diabetes. This same sugar would reduce insulin secretion and regulate blood sugar levels. both in individuals with diabetes and in those with no health problems.
It prevents osteoporosis and bone fragility
Calcium is presented as "the" nutrient for good bone health, but the role of vitamin D, protein and potassium is often overlooked to prevent it. osteoporosis . Alkaline minerals such as naturally occurring potassium salts in bananas have a protective effect on bone health. Thus, banana, rich in calcium, iron, carbohydrates, phosphorus, vitamins A, B and C is a true therapeutic weapon.
It prevents the decline of mental faculties and makes us smarter
Banana is given the power to boost our intellectual performance. And for good reason, the banana covers a sufficient supply of magnesium, necessary for the transmission of nerve impulses, and vitamin B6 involved in the assimilation of magnesium for the proper functioning of the nervous system and the manufacture of neuromediators including serotonin which affects the mood. Now you understand where this irrepressible craving for sweets comes from when you feel depressed? In addition, the potassium contained in the banana makes you more alert and more focused.
She fights kidney cancer
Banana is becoming one of the foods with high antioxidant power. Its active ingredients protect cells against free radicals that cause many pathologies, including kidney cancer. A study conducted in Switzerland with 61,000 women aged 40 to 76 years, showed that those who regularly consumed large amounts of bananas, were less likely to develop kidney cancer.
She fights anemia
Anemia is characterized by a deficiency of hemoglobin, the vital molecule that carries oxygen lungs to body tissues. Banana is a valuable source of iron that contributes to the production of red blood cells and thus to cure anemic disorder.
Banana more energy than a Redbull
Kick ? Munchies? Banana is the snack par excellence for top athletes. If you are looking for a good source of energy, consume banana that has the merit of improving physical performance. A study of cyclists showed that banana intake would be equivalent to an energy drink without its side effects. In addition to providing the carbohydrates that your muscles crave, bananas are a perfect combination of antioxidants and vitamins needed by the body.
One banana a day reduces the risk of stroke
A diet rich in bananas reduces the risk of hypertension, stroke and is beneficial for muscle contraction ... and therefore for our heart. Reduce your salt intake and eat more bananas!
It improves the general well-being
It has been proven that people who consume only processed products have an increased prevalence of depressive symptoms. The consumption of fruits, vegetables and complete foods with anti-inflammatory and antioxidant properties playing a key role in the regulation of emotions.
