A tablespoon of this can clear your intestines in just two minutes!
A tablespoon of this can clear your intestines in just two minutes!
Stomach pain, bloating and difficulty digesting are some of the symptoms that indicate a problem in the digestive system. These deteriorate our quality of life and it becomes necessary to relieve them. Instead of resorting to natural remedies, some people throw themselves on laxatives and chemical drugs that are sometimes ineffective. That's why we offer you a natural laxative recipe that will clean your intestines quickly, discover it!
At present, in Western countries, it is estimated that between 3% and 5% of people suffer from chronic constipation in the adult population. As one of the most common everyday ailments, this pathology particularly affects women as women are two to three times more affected than men. But what is constipation and how to relieve it?
The constipation
Constipation is a condition that is characterized by the slowing of the intestinal transit resulting in a decrease in the frequency of emission of stools . This disorder causes in the suffering person, an incapacity or difficulties to go to the saddle because the feces appear dehydrated. Several types of constipation are defined according to the stool progression disorder and the difficulty of evacuation. We distinguish :
- Theacute constipationwho is illustrated by a slowing of intestinal transit and difficulty in evacuation of stools that are harder and less abundant, that is to say less than 3 stools per week.
- Theoccasional constipationwhich is equivalent to a delay of the passage to the saddle not exceeding a few weeks. There is also talk of temporary constipation in this case.
- Thesevere constipationwhich refers to constipation with a bowel movement less than one stool a week and no treatment to relieve it.
- Thechronic constipationwhich is constipation that lasts for several months or years.
There are several causes of constipation including diet and medication. In fact, the lack of dietary fiber and certain foods such as bananas, white rice, carrots, tea, quince and oleaginous fruits lead to constipation. For drugs that constipate, there are pain medications, antacids, antidepressants, antispasmodics, iron and calcium supplements and laxatives used in excess.
The people most affected by this condition are those whose lifestyle is related to sedentary lifestyle, physical inactivity and unhealthy diet. However, pregnant women and the elderly are also more susceptible to this type of digestive disorder.
In order to remedy constipation, which is not caused by a medical condition, it is advisable to modify one's diet by favoring a varied and balanced diet and by privileging a good hydration. In addition, nature offers us laxative foods like those in the following recipe.
A mild and natural laxative
ingredients:
- 150 grams of dates
- 150 grams of prunes
- 5 cups of boiling water
preparation:
Start by cutting the dates and prunes into small pieces and then dipping them in boiling water until they are cooked and you get a consistent and thick texture. Then keep in a suitable glass container as this recipe allows up to 20 parts of laxative at the level of one tablespoon per day.
However, it should be eaten at breakfast by mixing it with plain yogurt or spreading it on a slice of toasted whole-grain bread.
Benefits of ingredients
- dates:Rich in dietary fiber, dates are particularly recommended for athletes because they are a source of energy in view of their carbohydrate content. They also contain a lot of antioxidants to fight against the onset of free radicals and reduce the risk of cardiovascular disease and chronic diseases . But dates are also recommended in the prevention and treatment of digestive disorders including constipation and diarrhea because they improve the health of the intestines. Indeed, their high fiber promotes intestinal transit, digestion and allows the elimination of toxins in the body.
- prunes:Prunes already have a good reputation with regard to the treatment of constipation. Indeed, they are rich in fiber and sorbitol, a sugar alcohol with a laxative effect, to relieve constipation problems. But that's not all, prunes act as a natural appetite suppressant and are a source of energy. In addition, they have a high content of magnesium and antioxidants to fight against stress and the appearance of free radicals causing skin aging.
