I cut a lemon and placed it in my bedroom - it changed my life!
I cut a lemon and placed it in my bedroom - it changed my life!
The smell of lemon is one of the most refreshing scents. The process is known as aromatherapy and it can trigger a physiological response in the body, so that you can cope with a number of diseases. This amazing fruit is filled with vitamin C, vitamins A and B, calcium, potassium, magnesium, copper, manganese and powerful antioxidants. Therefore, they are rich nutrients and offer various health benefits.
Beyond its health benefits when ingested, did you know that cutting lemons and leaving them in your room during the night also offers you advantages? This method helps to reduce respiratory problems, improve air quality and promote sleep . So, if you want to test the power of lemons, try this method!
It's simple ! cut three lemons, put them in a bowl and place it near your bed. Leave during the night. The results will surprise you.
The benefits of lemon in your bedroom
Improve breathing
If you have a stuffy nose, you know how hard it is to fall asleep. Fortunately, the scent of lemon is powerful antibacterial that will kill bacteria in the air. This will improve your breathing and fight against allergies and asthma.
Relieve stress
The smell of citrus relaxes the brain and improves mood. Therefore, having a sliced lemon on your bedside table will lower the level of your stress and anxiety and promote a good quality of sleep.
Increase concentration
In case you can not fall asleep or if you suffer from irregular sleep, the lemon will help you. The smell of lemon will improve your mood and stimulate your attention, so that you can only think of positive things.
Eliminate insects
Lemon is one of the most effective natural insect repellents. With its strong smell, it will eliminate insects and mosquitoes so you can sleep better.
Improve air quality
In addition to the powerful smell, the lemon also improves the quality of the air. This is another great reason why you should have a sliced lemon in your room.
Reduce blood pressure
The smell of lemon can reduce blood pressure. Keep it in your room and you'll notice the improvements.
Other benefits of lemon aromatherapy:
- Relieves bronchitis
- Reduces nausea
- Improve cognitive performance
- Kills bacteria
- Relieves pain
Other benefits of lemon:
Lemon is an effective food for weight loss, we find it in almost all detox recipes! Some research has shown that people with abdominal fat have much lower amounts of Vitamin C compared to people who do not have it, so we can deduce a relationship between belly fat and vitamin C concentration.
The lemon drunk with fasting water helps eliminate toxins and accumulated fat, it is also effective in cleansing the colon, in addition to contributing to good digestion.
Warnings:
Lemon is not recommended for people with stomach ulcers because it can cause irritation. It is also contraindicated for people with fragile teeth or weak enamel.
