This 113 year old man reveals the secret of his life without illness: 5 foods to eat every day
This 113 year old man reveals the secret of his life without illness: 5 foods to eat every day
Currently, fast food and industrialized food products are highly marketable. Yet they are particularly harmful to health. Indeed, some natural foods offer a longevity foolproof and deserve more success during our meals.
The 5 super foods to eat to be healthy
- Honey
Honey also helps regulate cholesterol. In fact, in a study in Dubai, scientists made a group of people drink 250 ml of water in which they added 75 ml of natural honey for two weeks. The results showed that the level of good cholesterol had increased while that of bad cholesterol had decreased.
- Cinnamon
- garlic
- Chocolate
- Olive oil
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