5 habits to avoid heart attack or stroke

5 habits to avoid heart attack or stroke

Heart attacks and strokes are the leading causes of death worldwide over the past 15 years.

What are the health habits that can prevent attacks and vascular accidents:

1. MAKE 30 MINUTES OF EXERCISE EVERY DAY

Half an hour of moderate exercise five days a week reduces the risk of heart attack. Doing a brisk walk, jogging, or swimming are healthy choices. On the remaining two days, spend a light strength training session.

The 30 minutes allocated to the exercise can be done in one go or be separated. If possible, try to get 10 to 15 minutes for each session to maintain your heart rate.

2. DO NOT SMOKE

People regularly exposed to smoke at home or at work also have a 25 to 30% chance of developing heart disease and a chance of more than 20 to 30% of having a stroke.

3. HEALTHY EAT

Foods loaded with preservatives should be restricted or avoided. Processed and prepared foods (which often contain a quantity of preservatives) are often rich in added sugars and sodium and should also be limited.

4. NO ALCOHOL

You also increase the risk of hypertension, heart disease and stroke.

5. EAT A LITTLE BLACK CHOCOLATE

Dark chocolate is rich in antioxidants and other nutritional properties that protect your heart. Some tips: buy chocolate products that include at least 70% cocoa.

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