This very simple exercise will allow you to stretch your spine in just 2 minutes
We present today a small stretching exercise very simple that will allow you to stretch your spine in only 2 minutes.
What you will need:
-A belt.
-A tennis ball.
-A floor mat.
How to make this stretch:
- Lie first on the floor mat and make sure your back is straight and in contact with the floor.
- Then place the tennis ball under the lumbar region of your pillar, then grab the belt in your hands, place the sole of your foot (just below the toes) in the center of the foot and stretch the leg for 20 seconds.
- Take care to breathe slowly and deeply throughout the 20 seconds, then repeat the exercise with the other leg.
For the best possible results, it is recommended to do this exercise for two minutes daily.
The tennis ball will help you to become aware of your back while you are doing this exercise, but you can do without it if the exercise seems awkward.
Tags :
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