Signs that show you have a thyroid problem and how to remedy it
A sub-active thyroid gland, ie, hypothyroidism, is responsible for 90% of thyroid problems.
The most common signs of hypothyroidism:
- Joint and muscle pain, tendinitis and carpal tunnel syndrome.
- Tired.
- Hormonal imbalance.
- Weight gain.
- Cold hands and feet, even at warm temperatures.
- Inflated neck, snoring and hoarseness.
- Anxiety and depression.
- Dry and cracked skin, fragile nails and baldness.
- Constipation.
- Brain fog and loss of memory.
How to improve thyroid function:
- Take quality multivitamin supplements with zinc, iron, selenium and vitamins B and D.
- Try to exclude gluten from your diet.
- Take daily iodine and tyrosine supplements.
- Filter the water you drink to remove bromide, fluoride and chlorine.
- Replace the amalgam fillings if you have them.
- To manage stress, do yoga or meditate.
- Sleep 8 to 10 hours per night.
- Avoid overeating cruciferous vegetables.
Tags :
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