These very simple gestures will help you to calm your physical and mental pains
The "Mudra Hand Gestures", a method that comes from India and has the power to stimulate different parts of the body and mind while relieving different types of pain.
- Gyan Mudra:
If you feel bad, try this hand gesture. This will increase your enthusiasm and creative thinking and eliminate laziness.
Simply place your hands in extension and then attach your thumb to your index finger by their tips.
- Vaayu Mudra:
This gesture will help you to calm your anxiety. You just place your hands in extension and then place the interphalangeal joint of your thumb on the second interphalangeal of your index finger.
- Aakash Mudra:
This gesture will help you to get rid of fear, sadness, rage and congestive problems. Simply attach your thumb and middle finger through their tips.
- Shunya Mudra:
This gesture is effective for alleviating ear pain. Simply place the interphalangeal joint of your thumb on the second interphalangeal of your middle finger.
- Prithvi Mudra:
If you feel tired and have painful muscles, this gesture is the solution to your problems. Simply attach your thumb and ring finger to their tips.
- Varun Mudra:
This gesture relieves cramps, joint pain and arthritis. Simply attach your thumb and little finger at their tips.
- Jal Shaamak Mudra:
This gesture is useful for those who suffer from nasal discharge or who have problems with excessive sweating. Simply place the interphalangeal joint of your thumb on the second interphalangeal of your little finger.
Tags :
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