Signs of magnesium deficiency that should never be ignored

Signs of magnesium deficiency that should never be ignored

According to the National Institute of Health, men over the age of 70 and adolescents are most prone to magnesium deficiency.

If you do not belong to any of these categories, check your magnesium level if you suffer from the following symptoms:

1- Fatigue and lack of energy

2- Muscle cramps: The lack of magnesium causes a constant contraction of the muscles.

3. Headaches and migraines.

4. Insomnia: Low levels of magnesium often manifest themselves in sleep and stress disorders.

5. Irregular heartbeat

6. Sensitivity to noise

7. Convulsions

8. Osteoporosis and fractures

9. Constipation

10. Hypertension: Magnesium deficiency can result in extremely high pressure.

11. Diabetes type II: Breaking up sugars is another important function of magnesium. Those with higher consumption of magnesium tend to have a much higher risk of diabetes.

Where to find magnesium?

Almonds, sesame seeds, Sunflower seeds, Pumpkin seeds, Flaxseed, Bananas, Cashew nuts, Tofu, Milk (skimmed), Oats, broccoli, Sweet corn, peas.

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diabetes, Where, to, find, magnesium, Almonds, sesame, seeds, Sunflower, seeds, Pumpkin, seeds, Flaxseed, Bananas, Cashew, nuts, Tofu, Milk, skimmed, Oats, broccoli, Sweet, corn, peas, Signs of, of magnesium, magnesium deficiency, deficiency that, that should, should never, never be, be ignored, ignored According, According to, to the, the National, National Institute, Institute of, of Health, Health men, men over, over the, the age, age of, of 70, 70 and, and adolescents, adolescents are, are most, most prone, prone to, to magnesium, magnesium deficiency, deficiency If, If you, you do, do not, not belong, belong to, to any, any of, of these, these categories, categories check, check your, your magnesium, magnesium level, level if, if you, you suffer, suffer from, from the, the following, following symptoms, symptoms 1, 1 Fatigue, Fatigue and, and lack, lack of, of energy, energy 2, 2 Muscle, Muscle cramps, cramps Lack, Lack of, of magnesium, magnesium causes, causes a, a constant, constant contraction, contraction of, of muscles, muscles 3, 3 Headaches, Headaches and, and migraines, migraines 4, 4 Insomnia, Insomnia Low, Low levels, levels of, of magnesium, magnesium often, often manifest, manifest themselves, themselves in, in sleep, sleep and, and stress, stress disorders, disorders 5, 5 Irregular, Irregular heartbeat, heartbeat 6, 6 Sensitivity, Sensitivity to, to noise, noise 7, 7 Convulsions, Convulsions 8, 8 Osteoporosis, Osteoporosis and, and fractures, fractures 9, 9 Constipation, Constipation 10, 10 Hypertension, Hypertension Magnesium, Magnesium deficiency, deficiency can, can result, result in, in extremely, extremely high, high pressure, pressure 11, 11 Diabetes, Diabetes type, type II, II Breaking, Breaking up, up sugars, sugars is, is another, another important, important function, function of, of magnesium, magnesium Those, Those with, with higher, higher consumption, consumption of, of magnesium, magnesium tend, tend to, to have, have a, a much, much higher, higher risk, risk of, of diabetes, diabetes Where, Where to, to find, find magnesium, magnesium Almonds, Almonds sesame, sesame seeds, seeds Sunflower, Sunflower seeds, seeds Pumpkin, Pumpkin seeds, seeds Flaxseed, Flaxseed Bananas, Bananas Cashew, Cashew nuts, nuts Tofu, Tofu Milk, Milk skimmed, skimmed Oats, Oats broccoli, broccoli Sweet, Sweet corn, corn peas, Signs of magnesium, of magnesium deficiency, magnesium deficiency that, deficiency that should, that should never, should never be, never be ignored, be ignored According, ignored According to, According to the, to the National, the National Institute, National Institute of, Institute of Health, of Health men, Health men over, men over the, over the age, the age of, age of 70, of 70 and, 70 and adolescents, and adolescents are, adolescents are most, are most prone, most prone to, prone to magnesium, to magnesium deficiency, magnesium deficiency If, deficiency If you, If you do, you do not, do not belong, not 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