This powder contains more antioxidants than blueberries, iron than spinach and vitamin A than carrots
Spirulina is a cyanobacterium or a blue-green algae that takes its name from its bright color. The latter offers tons of protein for vegans and vegetarians.
These algae also contain vitamins B1, B2, B3, B6, B9, C, D and E. It is an excellent source of potassium, calcium, chromium, copper, magnesium, manganese, phosphorus, Selenium, sodium and zinc.
Spirulina also helps to:
- Prevent cancer.
- Relieve allergies.
- Regulate blood pressure.
- Regulate the cholesterol level.
- Strengthen insulin resistance.
- Strengthen the immune system.
- Stimulate useful bacteria in the intestines.
- Provide strong anti-inflammatory and antimicrobial potential.
- Reduce the risk of cataract and age-related macular degeneration.
- Prevent liver damage caused by chemo medications.
How to use spirulina:
You can simply swallow a pill or add ¼ teaspoon of spirulina powder to your smoothie.
Nutritionists suggest consuming small quantities at first, as spirulina has a rather sweet taste, and some people really can not stand it.
This seaweed is also available in pre-flavored packaged protein powder.
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