"Food waste" that we should stop throwing away

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"Food waste" that we should stop throwing away

Here are the main edible foods that you have been conditioned not to eat and their natural benefits.


1- Strawberry leaves


Research has revealed that stems and strawberry leaves, just like the fruit itself, contain flavonoid compounds that protect against aging and cognitive decline. Strawberry leaves can be eaten raw or processed into tea


2- The lemon skin


One study showed that participants who consumed citrus juice every day (without consuming skin) had minimal protective effects against skin cancers, while those who reported eating the skin had a risk Of skin cancer lower. Add a little lemon peel to your next smoothie for an increase in vitamin C.


3- Orange peels


Orange peels are rich in hesperidin, an anti-inflammatory flavonoid that lowers blood pressure and cholesterol. Add the bark to the smoothies. You can also dry the peels and make a tea or zest by grinding them.


4- Broccoli leaves


Add these leaves to your salads and soups instead of throwing them away. Research shows that broccoli leaves contain high levels of phenolics and other antioxidants that are potent cancer fighters and they eliminate free radicals, helping to prevent aging and inflammation.






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protect, protect against, against aging, aging and, and cognitive, cognitive decline, decline Strawberry, Strawberry leaves, leaves can, can be, be eaten, eaten raw, raw or, or processed, processed into, into tea, tea 2, 2 Lemon, Lemon skin, skin One, One study, study showed, showed that, that participants, participants who, who consumed, consumed citrus, citrus juice, juice every, every day, day without, without consuming, consuming skin, skin had, had minimal, minimal protective, protective effects, effects against, against Cancers, Cancers of, of the, the skin, skin while, while those, those who, who reported, reported eating, eating the, the skin, skin had, had a, a lower, lower risk, risk of, of skin, skin cancer, cancer Add, Add a, a little, little lemon, lemon peel, peel to, to your, your next, next smoothie, smoothie for, for an, an increase, increase in, in vitamin, vitamin C, C 3, 3 Orange, Orange Peels, Peels Orange, Orange peels, peels are, are rich, rich in, in hesperidin, hesperidin an, an antiinflammatory, antiinflammatory flavonoid, flavonoid that, that lowers, lowers blood, blood pressure, pressure and, and cholesterol, Food waste that, waste that we, that we should, we should stop, should stop throwing, stop throwing away, throwing away Here, away Here are, Here are the, are the main, the main edible, main edible foods, edible foods that, foods that you, that you have, you have been, have been conditioned, been conditioned not, conditioned not to, not to eat, to eat and, eat and their, and their natural, their natural benefits, natural benefits 1, benefits 1 Strawberry, 1 Strawberry Leaves, Strawberry Leaves Research, Leaves Research has, Research has revealed, has revealed that, revealed that stems, that stems and, stems and strawberry, and strawberry leaves, strawberry leaves like, leaves like the, like the fruit, the fruit itself, fruit itself contain, itself contain flavonoid, contain flavonoid compounds, flavonoid compounds that, compounds that protect, that protect against, protect against aging, against aging and, aging and cognitive, and cognitive decline, cognitive decline Strawberry, decline Strawberry leaves, Strawberry leaves can, leaves can be, can be eaten, be eaten raw, eaten raw or, raw or processed, or processed into, processed into tea, into tea 2, tea 2 Lemon, 2 Lemon skin, Lemon skin One, skin One study, One study showed, study showed that, showed that participants, that participants who, participants who consumed, who consumed citrus, consumed citrus juice, citrus juice every, juice every day, every day without, day without consuming, without consuming skin, consuming skin had, skin had minimal, had minimal protective, minimal protective effects, protective effects against, effects against Cancers, against Cancers of, Cancers of the, of the skin, the skin while, skin while those, while those who, those who reported, who reported eating, reported eating the, eating the skin, the skin had, skin had a, had a lower, a lower risk, lower risk of, risk of skin, of skin cancer, skin cancer Add, cancer Add a, Add a little, a little lemon, little lemon peel, lemon peel to, peel to your, to your next, your next smoothie, next smoothie for, smoothie for an, for an increase, an increase in, increase in vitamin, in vitamin C, vitamin C 3, C 3 Orange, 3 Orange Peels, Orange Peels Orange, Peels Orange peels, Orange peels are, peels are rich, are rich in, rich in hesperidin, in hesperidin an, hesperidin an antiinflammatory, an antiinflammatory flavonoid, antiinflammatory flavonoid that, flavonoid that lowers, that lowers blood, lowers blood pressure, blood pressure and, pressure and cholesterol

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