Cashew nut: the best treatment for depression without drugs
Cashew nuts are one of the healthiest foods on the planet, and they offer a multitude of health benefits!
Here are their most important health benefits:
Rich in important nutrients -Cashew nuts are rich in essential nutrients such as magnesium, zinc, potassium, copper, selenium and iron.
High calorie -Cashew nuts are rich in fiber, minerals, vitamins and phytochemicals, and 50 grams of cashews contain 275 calories.
Rich in essential vitamins- 100 grams of cashew nuts provide 30% of the recommended daily B6 level which reduces the risk of sideroblastic anemia and homocystinuria.
Promotes heart health: Oleic and palmitoleic acids of cashews support cardiovascular health because they reduce bad cholesterol levels and increase cholesterol levels.
Can treat depression -Cashews are rich in tryptophan, an amino acid that we consume through foods, and is important for the quality of our sleep, the development and growth of children, mood, behavior and anxiety, Depression and stress.
Studies have shown that a handful of cashews is as effective as prescription antidepressants, but does not cause any side effects.
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