Recognize and naturally treat a muscle tear
Treating and Healing a Muscle Tear: Treatment includes medication and a physiotherapy prescription that accelerates healing, prevents scarring and prevents recurrence.
GREC (ice, rest, elevation and compression / restraint), that is to say a treatment that prevents the aggravation of the lesion and the inflammation. This protocol provides: rest, ice 3/4 times a day for 20 minutes, bandaging and elevating the limb.
Muscle relaxants and analgesics, the latter are preferable to anti-inflammatory drugs (NSAIDs), in case of large tear to a calf muscle, crutches are prescribed for walking.
Natural Remedies, Reeducation and Kinesitherapy for Muscle Tear:
During the first few days after the trauma, deep transverse massage (or cyriax) and a cautious mobilization are necessary to maintain the longevity of the lesion (a week to a month). Muscle elasticity.
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