How to treat intestines for anxiety and depression

How to treat intestines for anxiety and depression

Today we live in a world where people rely mainly on pure processed products, full of fats, carbohydrates and stripped of all nutritional components.

Many experts agree that high rates of mental disorders such as depression, anxiety, bipolar disorder and other ailments are mainly due to poor diet in the western world.

Here's what you need to do to keep your bowel healthy and avoid depression, anxiety and other emotional disorders:

- Stop consuming processed foods.

- Consume more fresh produce such as fresh fruits and vegetables, seeds, cereals, nuts, sweet potatoes, lean and organic meats and some organic dairy products.

- Consume more fermented foods and fewer pasteurized foods.

- Fermented foods that are beneficial to the intestine include soy milk, miso, kefir, sauerkraut, kimchi, kombucha and yoghurt.

- Consume high-fiber foods (fruits, vegetables and starches).

- Drink a lot of water.

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