How To Get Rid Of Constipation

How To Get Rid Of Constipation

How To Get Rid Of Constipation

Here are some natural remedies that will help you get rid of constipation quickly without resorting to medication:


- Flax seedsHelps to make transit work. You can add them to yogurts or salads.


- HoneyCan replace sugar in your diet.


- Magnesium chlorideHelps to fight naturally against constipation but you must keep a diet low in salt if you consume it since the magnesium is already rich.


- CoffeeIs a natural diuretic and regulates transit.


- PeppermintCan be taken in herbal tea or in essential oil.


- Herbal tea with thyme flowersPromotes good transit and helps the body to fight against constipation when it is cold every morning.


-The rhubarb jamCan replace your usual jam to regulate your water transit.


- HoneyCan replace sugar in your diet.


- Soy milkShould be consumed in place of cow's milk if you are constipated because it is better for digestion.






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