How To Get Rid Of Constipation
Here are some natural remedies that will help you get rid of constipation quickly without resorting to medication:
- Flax seedsHelps to make transit work. You can add them to yogurts or salads.
- HoneyCan replace sugar in your diet.
- Magnesium chlorideHelps to fight naturally against constipation but you must keep a diet low in salt if you consume it since the magnesium is already rich.
- CoffeeIs a natural diuretic and regulates transit.
- PeppermintCan be taken in herbal tea or in essential oil.
- Herbal tea with thyme flowersPromotes good transit and helps the body to fight against constipation when it is cold every morning.
-The rhubarb jamCan replace your usual jam to regulate your water transit.
- HoneyCan replace sugar in your diet.
- Soy milkShould be consumed in place of cow's milk if you are constipated because it is better for digestion.
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