Athletes use this technique to sleep better. Discover them!

-
Athletes use this technique to sleep better. Discover them!

Athletes use this technique to sleep better. Discover them!

NBA players have a few techniques that they use when they need to sleep well before or after a competition. Check them out:


1- Sleep in an environment at 16-18 ° C


2- Do not sleep on your stomach


3- Division of sleep in cycle time of 1h30: During a cycle, the body passes through all the phases of sleep that the body needs. It is recommended for an adult to sleep 5 cycles.


The best thing is to respect the wake-up and sleeping times. If you have to get up at 6am, it is advisable to sleep at 10.30pm. If you wake up at 7am, you should go to bed at 11.30pm, and so on.


If you can not fall asleep at bedtime, it is better to wait another hour and a half as it is always better to wake up at the end of a cycle rather than in the middle.






Tags :
Athletes, use, this, technique, to, sleep, better, Discover, them, NBA, players, have, a, few, techniques, that, they, use, when, they, need, to, sleep, well, before, or, after, a, competition, Discover, them, 1, Sleep, in, an, environment, at, 1618, , C, 2, Do, not, sleep, on, the, belly, 3, Division, of, sleep, in, cycle, time, of, 130, During, a, cycle, the, body, goes, through, all, the, phases, of, sleep, Which, the, organization, needs, It, is, recommended, for, an, adult, to, sleep, 5, cycles, The, best, thing, is, to, respect, the, wakeup, and, sleeping, times, If, you, have, to, get, up, at, 6am, it, is, advisable, to, sleep, at, 1030pm, If, you, wake, up, at, 7am, you, should, go, to, bed, at, 1130pm, and, so, on, If, you, can, not, fall, asleep, at, bedtime, it, is, better, to, wait, another, hour, and, a, half, as, it, is, always, better, to, wake, up, at, the, end, of, a, cycle, rather, than, in, the, middle, Athletes use, use this, this technique, technique to, to sleep, sleep better, better Discover, Discover them, them NBA, NBA players, players have, have a, a few, few techniques, techniques that, that they, they use, use when, when they, they need, need to, to sleep, sleep well, well before, before or, or after, after a, a competition, competition Discover, Discover them, them 1, 1 Sleep, Sleep in, in an, an environment, environment at, at 1618, Athletes use this, use this technique, this technique to, technique to sleep, to sleep better, sleep better Discover, better Discover them, Discover them NBA, them NBA players, NBA players have, players have a, have a few, a few techniques, few techniques that, techniques that they, that they use, they use when, use when they, when they need, they need to, need to sleep, to sleep well, sleep well before, well before or, before or after, or after a, after a competition, a competition Discover, competition Discover them, Discover them 1, them 1 Sleep, 1 Sleep in, Sleep in an, in an environment, an environment at, environment at 1618

Popular posts from this blog

The shape of your feet reveals very special things about your personality

-
Image
The shape of your feet reveals very special things about your personality Nowadays, people are usually accustomed to all kinds of prediction methods, including those that go through the reading of the lines of the hands or the length of the fingers. But have you ever heard of the secrets of the shape of your feet? Like many parts of our body, the feet have their own distinct shape that makes us different from others. We can certainly look like us sometimes, but a total and absolute resemblance between two people does not exist, even twins have physical differences. Differences that affect many parts of our body including our feet. Moreover, the shape of these may reveal certain characteristics of our personality. But is it true? Well, only you hold the answer to this question by observing the shape of your feet and discovering it for yourself. Here are the 9 foot shapes that reveal different personality traits. The Egyptian foot    PUBLICITY ...
Read more

She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds!

-
Image
She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds! Overweight and obesity are disorders that have almost doubled over the last 20 years, quite frightening statistics that leave behind a population susceptible to many chronic diseases, including diabetes, high blood pressure, high blood pressure heart failure, etc. These are not the only consequences of obesity, the lack of sexual fulfillment is one too. Such was the case of this 24-year-old woman who weighed 300 kilos, but decided to lose weight after her sex life became non-existent. Sexual fulfillment is often linked to our state of health, being healthy promotes sexual fulfillment, and having a fulfilling sex life improves the health of the body. American researchers have even proven through a study that massive weight loss is associated with an improvement in the quality of life including sexual. This weight loss is often the result of surgery that will come to relieve people who su...
Read more

Thanks to this ingredient, your hair and eyebrows will grow quickly!

-
Image
Thanks to this ingredient, your hair and eyebrows will grow quickly! Castor oil is an incredibly beneficial natural remedy, which is extremely helpful in the case of digestive problems, irritable bowel syndrome, kidney stones, fibroids, swollen joints etc. You should pour some oil on a few layers of gauze, and apply it on the skin. To enhance the effects, place a bottle of hot water on the package, and let it sit for an hour. Repeat the procedure three times a week to deal with your problem. Castor oil significantly accelerates the growth of the eyelashes and eyebrows. You should mix 15 drops of garlic, 20 ml of panthenol, and 30 ml of castor oil, and apply the mixture regularly on the eyelashes or eyebrows. Tags : Thanks, to, this, ingredient, your, hair, and, eyebrows, will, grow, quickly, Thanks to, to this, this ingredient, ingredient your, your hair, hair and, and eyebrows, eyebrows will, will grow, grow quickly, Thanks to this, to this ingredient, this ingredient your, ingredient...
Read more