Athletes use this technique to sleep better. Discover them!
Athletes use this technique to sleep better. Discover them!
NBA players have a few techniques that they use when they need to sleep well before or after a competition. Check them out:
1- Sleep in an environment at 16-18 ° C
2- Do not sleep on your stomach
3- Division of sleep in cycle time of 1h30: During a cycle, the body passes through all the phases of sleep that the body needs. It is recommended for an adult to sleep 5 cycles.
The best thing is to respect the wake-up and sleeping times. If you have to get up at 6am, it is advisable to sleep at 10.30pm. If you wake up at 7am, you should go to bed at 11.30pm, and so on.
If you can not fall asleep at bedtime, it is better to wait another hour and a half as it is always better to wake up at the end of a cycle rather than in the middle.
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