4 detoxifying foods that will help you cleanse your liver
With all the harmful toxins present in the products we consume, a detoxification of your liver can be very useful and beneficial to your body. That's why we present today 4 foods that detoxify and boost your liver:
1 - Nuts are filled with glutathione, an antioxidant that plays an important role in the detoxification process in our liver. They are also full of omega-3 fatty acids that are good for decreasing swellings.
2 - Avocados are filled with substances that help the liver, such as glutathione and omega-3 fatty acids.
3 - New research found that consuming three cups of green tea extract per day was sufficient to improve liver function.
4 - Beets are rich in nutritional vitamins such as iron, calcium, betaine and vitamin B.
Make sure you stay hydrated during the day, avoid alcohol. It is also recommended to avoid analgesics including acetaminophen (Tylenol) and to exercise regularly.
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