5 Signs that show you are actually losing weight not just to lose water!

5 Signs that show you are actually losing weight not just to lose water!

Sometimes weight loss is misleading, and does not concern fat it's just the weight of the water evaporated.

Fortunately there are signs that tell you if you are on the right track to actually losing weight.

Time between two weighings:To make sure that you are losing weight, consider weighing yourself every day in the morning rather than every night.

You are more energetic:If you actually lose weight, you will have more energy. In case of loss of water you do not feel anything, sometimes you will even feel tired if you are dehydrated.

You lose sizes in clothes:Your waist is trimmed as well as the hip, arms ... This is the best indicator that the weight you lose is not the weight of the water!

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