The 3 big changes in your body when you remove the milk from your diet!
Dairy products are our friends for life ♪ ♫ ♪ said advertising, but is it a truth?
More and more studies prove drinking cow's milk, not only is not necessary but can be harmful.
Here are the 3 big changes that happen in your body if you decide to stop the milk and remove from your diet.
Healthy skin and purified complexion:
Restricting dairy products reduces the number of pimples on your skin.
Decreased bloating in the stomach:
75% of the world population is intolerant to lactose, stopping the milk immediately relieves the pain and bloating due to this lactose intolerance.
Weight loss:
If you exclude dairy products from your diet, you can lose or get pounds. It depends on what you replace it.
You can turn to alternatives such as coconut milk, almond or rice.
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