Foods that can aggravate your migraines
Sometimes, foods can trigger migraines in some people.
1 - Artificial sweeteners:
Aspartame is the name of a widely used artificial sweetener, and it is often found in low-calorie desserts and diet sodas. It is also sold as a substitute for sugar. Unfortunately, this artificial sweetener is known to trigger a migraine.
2 - Chocolate:
Chocolate contains tyramine, the introduction of high levels of thymine can trigger a migraine. If you notice that your migraines come more often when you consume chocolate, you may need to find a substitute or eliminate it from your diet.
3 - Alcohol:You should remove alcohol from your diet.
4 - Food of Fast Food:
MSG, sulphites and nitrates are food additives that are used to increase the shelf life of foods and are often used in fast food restaurants to keep your food fresh and delicious. These particular additives are known to trigger migraines.
5 - Salty foods:
Foods that contain high salt levels can also cause migraines. Sodium is a mineral essential to our body, but unfortunately, we often consume more than what our body needs.
Tags :
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