Here are some effective ways to overcome water retention

Here are some effective ways to overcome water retention

It is very important to understand the cause of your water retention so that you can remedy it.

Excessive ingestion of sodium

Consuming foods rich in refined salt and lack of water pushes your body to use its reserves. In this way, our bodies begin to conserve water.

Magnesium deficiency

Water retention is one of the main symptoms of magnesium deficiency. This means that a deficiency of this mineral can disrupt the function of many processes in our body, which will eventually lead to water retention.

Foods that are an excellent source of magnesium include nuts, whole grains, avocados, spinach, dark green vegetables, dried fruits, dark chocolate and peas.

Vitamin B6 deficiency

Vitamin B6 plays an important role in the fight against water retention.

Foods rich in vitamin B6 include dried fruits, bananas, potatoes (with skin), tuna, lean beef, turkey, chicken, pistachios and sunflower seeds.

Potassium deficiency

dehydration

Drinking too little water can cause dehydration. When you are dehydrated, your body goes into survival mode and keeps the water.

Regular consumption of water can alleviate this condition. Never replace your water intake with coffee or soft drinks, as they may still dehydrate your cells.

Tags :

Here, are, some, effective, ways, to, overcome, water, retention, It, is, very, important, to, understand, the, cause, of, your, water, retention, so, that, you, can, remedy, it, Excessive, Ingestion, of, Sodium, The, consumption, of, foods, rich, in, refined, salt, and, the, lack, of, water, pushes, your, body, to, use, its, reserves, In, this, way, our, bodies, begin, to, conserve, water, Magnesium, deficiency, Water, retention, is, one, of, the, main, symptoms, of, magnesium, deficiency, This, means, that, a, deficiency, of, this, mineral, can, disrupt, the, function, of, many, processes, in, our, body, which, will, eventually, lead, to, water, retention, Foods, that, are, an, excellent, source, of, magnesium, include, nuts, whole, grains, avocados, spinach, dark, green, vegetables, dried, fruits, dark, chocolate, and, peas, Vitamin, B6, deficiency, Vitamin, B6, plays, an, important, role, in, the, fight, against, water, retention, Foods, rich, in, vitamin, B6, include, dried, fruits, bananas, potatoes, with, skin, tuna, lean, beef, turkey, chicken, pistachios, and, sunflower, seeds, Potassium, deficiency, Dehydration, Drinking, too, little, water, can, cause, dehydration, When, you, are, dehydrated, your, body, goes, into, survival, mode, and, keeps, the, water, Regular, consumption, of, water, can, alleviate, this, condition, Never, replace, your, water, intake, with, coffee, or, soft, drinks, as, they, may, still, dehydrate, your, cells, Here are, are some, some effective, effective ways, ways to, to overcome, overcome water, water retention, retention It, It is, is very, very important, important to, to understand, understand the, the cause, cause of, of your, your water, water retention, retention so, so that, that you, you can, can remedy, remedy it, it Excessive, Excessive Ingestion, Ingestion of, of Sodium, Sodium The, The consumption, consumption of, of foods, foods rich, rich in, in refined, refined salt, salt and, and the, the lack, lack of, of water, water pushes, pushes your, your body, body to, to use, use its, its reserves, reserves In, In this, this way, way our, our bodies, bodies begin, begin to, to conserve, conserve water, water Magnesium, Magnesium deficiency, deficiency Water, Water retention, retention is, is one, one of, of the, the main, main symptoms, symptoms of, of magnesium, magnesium deficiency, deficiency This, This means, means that, that a, a deficiency, deficiency of, of this, this mineral, mineral can, can disrupt, disrupt the, the function, function of, of many, many processes, processes in, in our, our body, body which, which will, will eventually, eventually lead, lead to, to water, water retention, retention Foods, Foods that, that are, are an, an excellent, excellent source, source of, of magnesium, magnesium include, include nuts, nuts whole, whole grains, grains avocados, avocados spinach, spinach dark, dark green, green vegetables, vegetables dried, dried fruits, fruits dark, dark chocolate, chocolate and, and peas, peas Vitamin, Vitamin B6, B6 deficiency, deficiency Vitamin, Vitamin B6, B6 plays, plays an, an important, important role, role in, in the, the fight, fight against, against water, water retention, retention Foods, Foods rich, rich in, in vitamin, vitamin B6, B6 include, include dried, dried fruits, fruits bananas, bananas potatoes, potatoes with, with skin, skin tuna, tuna lean, lean beef, beef turkey, turkey chicken, chicken pistachios, pistachios and, and sunflower, sunflower seeds, seeds Potassium, Potassium deficiency, deficiency Dehydration, Dehydration Drinking, Drinking too, too little, little water, water can, can cause, cause dehydration, dehydration When, When you, you are, are dehydrated, dehydrated your, your body, body goes, goes into, into survival, survival mode, mode and, and keeps, keeps the, the water, water Regular, Regular consumption, consumption of, of water, water can, can alleviate, alleviate this, this condition, condition Never, Never replace, replace your, your water, water intake, intake with, with coffee, coffee or, or soft, soft drinks, drinks as, as they, they may, may still, still dehydrate, dehydrate your, your cells, Here are some, are some effective, some effective ways, effective ways to, ways to overcome, to overcome water, overcome water retention, water retention It, retention It is, It is very, is very important, very important to, important to understand, to understand the, understand the cause, the cause of, cause of your, of your water, your water retention, water retention so, retention so that, so that you, that you can, you can remedy, can remedy it, remedy it Excessive, it Excessive Ingestion, Excessive Ingestion of, Ingestion of Sodium, of Sodium The, Sodium The consumption, The consumption of, consumption of foods, of foods rich, foods rich in, rich in refined, in refined salt, refined salt and, salt and the, and the lack, the lack of, lack of water, of water pushes, water pushes your, pushes your body, your body to, body to use, to use its, use its reserves, its reserves In, reserves In this, In this way, this way our, way our bodies, our bodies begin, bodies begin to, begin to conserve, to conserve water, conserve water Magnesium, water Magnesium deficiency, Magnesium deficiency Water, deficiency Water retention, Water retention is, retention is one, is one of, one of the, of the main, the main symptoms, main symptoms of, symptoms of magnesium, of magnesium deficiency, magnesium deficiency This, deficiency This means, This means that, means that a, that a deficiency, a deficiency of, deficiency of this, of this mineral, this mineral can, mineral can disrupt, can disrupt the, disrupt the function, the function of, function of many, of many processes, many processes in, processes in our, in our body, our body which, body which will, which will eventually, will eventually lead, eventually lead to, lead to water, to water retention, water retention Foods, retention Foods that, Foods that are, that are an, are an excellent, an excellent source, excellent source of, source of magnesium, of magnesium include, magnesium include nuts, include nuts whole, nuts whole grains, whole grains avocados, grains avocados spinach, avocados spinach dark, spinach dark green, dark green vegetables, green vegetables dried, vegetables dried fruits, dried fruits dark, fruits dark chocolate, dark chocolate and, chocolate and peas, and peas Vitamin, peas Vitamin B6, Vitamin B6 deficiency, B6 deficiency Vitamin, deficiency Vitamin B6, Vitamin B6 plays, B6 plays an, plays an important, an important role, important role in, role in the, in the fight, the fight against, fight against water, against water retention, water retention Foods, retention Foods rich, Foods rich in, rich in vitamin, in vitamin B6, vitamin B6 include, B6 include dried, include dried fruits, dried fruits bananas, fruits bananas potatoes, bananas potatoes with, potatoes with skin, with skin tuna, skin tuna lean, tuna lean beef, lean beef turkey, beef turkey chicken, turkey chicken pistachios, chicken pistachios and, pistachios and sunflower, and sunflower seeds, sunflower seeds Potassium, seeds Potassium deficiency, Potassium deficiency Dehydration, deficiency Dehydration Drinking, Dehydration Drinking too, Drinking too little, too little water, little water can, water can cause, can cause dehydration, cause dehydration When, dehydration When you, When you are, you are dehydrated, are dehydrated your, dehydrated your body, your body goes, body goes into, goes into survival, into survival mode, survival mode and, mode and keeps, and keeps the, keeps the water, the water Regular, water Regular consumption, Regular consumption of, consumption of water, of water can, water can alleviate, can alleviate this, alleviate this condition, this condition Never, condition Never replace, Never replace your, replace your water, your water intake, water intake with, intake with coffee, with coffee or, coffee or soft, or soft drinks, soft drinks as, drinks as they, as they may, they may still, may still dehydrate, still dehydrate your, dehydrate your cells