The Benefits of Chia Seeds That No One Knows.

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The Benefits of Chia Seeds That No One Knows.

The Benefits of Chia Seeds That No One Knows.


Here are some of the advantages of Chia these almost unknown qualities.


-The chia seed Improve digestion and regulate transit, fight against constipation.


Chia seeds may be beneficial for the treatment of type 2 diabetes


-The Chia seeds are rich in essential nutrients for bones: calcium, phosphorus, magnesium and protein, all of which are important for bone health.


-Gluten-free food, and high in protein. One serving of chia seeds contains approximately 10% of your recommended daily protein intake.


-A better health, heart and brain: thanks to Omega 3 and their richness in antioxidants.


-Lower cholesterol and reduce inflammation markers.


-Effect Satisfying That Helps Weight Loss






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