Reasons why people can not lose weight

Reasons why people can not lose weight

Some lifestyle or underlying factors can make weight loss difficult.

1. You lack sleep

Besides, when you do insomnia, you could head for the kitchen for a snack in the middle of the night, which can result in the weight gain you had tried to lose during the day.

We live in a world that is constantly under brightness, from city lights to television screens to our cell phones. Electronic devices can spoil our sleep levels, and exposure to blue light makes it harder to sleep.

3. Chronic stress

Stress is a well known cause of weight gain.

4. Medication

Many medications can lower your metabolism.

5. Negativity

Nothing can make you lose the motivation for exercise and diet faster than not believing in yourself.

6. Chemicals and pollutants

These chemicals can often promote weight gain, especially if you have been exposed to it for long periods during your formative growth years.

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