Swelling could be the cause of anxiety and depression! Learn how to fix it

Swelling could be the cause of anxiety and depression! Learn how to fix it

Through this nervous system, your intestine communicates with your brain, so that stress, inflammation, lack of pro-biotics and accumulation of toxins will be communicated directly to your brain!

How to take good care of its intestine:

- Eliminate all common allergens, such as gluten (if you are allergic) and dairy products.

- Antibiotics, steroids, anti-inflammatory drugs and anti-nitrogen drugs should be limited.

- Take digestive enzymes.

- Consume probiotics, beneficial bacteria that are usually found in your intestinal flora.

- Eat whole foods and high in fiber such as beans, nuts, vegetables, fruits, seeds and whole grains.

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