A few recipes for those suffering from fibromyalgia
It is common knowledge that those suffering from fibromyalgia should avoid foods that cause inflammation.
So here are some recipes from breakfasts to avoid inflammation and to start the day well.
-Lemon juice with chia seeds:
Consume the natural lemon juice mixed with a spoonful of chia seeds. They are rich in protein, fiber, minerals and omega-3 fatty acids.
-Oat cakes
This breakfast is made up of oats which are beneficial for their purifying action, by they contain amino acids which allow to control the levels of sugar in the blood.
You can add fruit such as strawberries, mango or melon. Add honey if you like.
- Red fruit avocado
Avocados are rich in healthy fats essential for people who suffer from fibromyalgia.
The vitamin E they contain reduces muscle spasms and cramps due to fibromyalgia. They are also rich in vitamins B, C and K, manganese iron and fiber.
Make a juice by mixing avocado with red fruits like strawberries, cherries or blueberries that are antioxidants.
Tags :
A, few, recipes, for, those, suffering, from, fibromyalgia, It, is, common, knowledge, that, those, suffering, from, fibromyalgia, should, avoid, foods, that, cause, inflammation, So, here, are, some, recipes, from, breakfasts, to, avoid, inflammation, and, to, start, the, day, well, , Lemon, juice, with, chia, seeds, Consume, the, natural, lemon, juice, mixed, with, a, spoonful, of, chia, seeds, They, are, rich, in, protein, fiber, minerals, and, omega3, fatty, acids, , Oat, patties, This, breakfast, is, made, up, of, oats, which, are, beneficial, for, their, purifying, action, because, they, contain, amino, acids, that, allow, to, control, the, levels, of, sugar, in, the, blood, You, can, add, fruit, such, as, strawberries, mango, or, melon, Add, honey, if, you, like, , Red, fruit, avocado, Avocados, are, rich, in, healthy, fats, essential, for, people, who, suffer, from, fibromyalgia, The, vitamin, E, they, contain, reduces, muscle, spasms, and, cramps, due, to, fibromyalgia, They, are, also, rich, in, vitamins, B, C, and, K, manganese, iron, and, fiber, Make, a, juice, by, mixing, avocado, with, red, fruits, like, strawberries, cherries, or, blueberries, that, are, antioxidants, A few, few recipes, recipes for, for those, those suffering, suffering from, from fibromyalgia, fibromyalgia It, It is, is common, common knowledge, knowledge that, that those, those suffering, suffering from, from fibromyalgia, fibromyalgia should, should avoid, avoid foods, foods that, that cause, cause inflammation, inflammation So, So here, here are, are some, some recipes, recipes from, from breakfasts, breakfasts to, to avoid, avoid inflammation, inflammation and, and to, to start, start the, the day, day well, A few recipes, few recipes for, recipes for those, for those suffering, those suffering from, suffering from fibromyalgia, from fibromyalgia It, fibromyalgia It is, It is common, is common knowledge, common knowledge that, knowledge that those, that those suffering, those suffering from, suffering from fibromyalgia, from fibromyalgia should, fibromyalgia should avoid, should avoid foods, avoid foods that, foods that cause, that cause inflammation, cause inflammation So, inflammation So here, So here are, here are some, are some recipes, some recipes from, recipes from breakfasts, from breakfasts to, breakfasts to avoid, to avoid inflammation, avoid inflammation and, inflammation and to, and to start, to start the, start the day, the day well
