5 Tips That Will Allow You To Detoxify Your Lungs Naturally
We present you today 5 simple tricks that will allow you to detoxify your lungs:
1 - Stop Smoking:
Stopping smoking is the most obvious of all solutions to protect your lungs.
2 - Eat more antioxidants:
Good sources of antioxidants include blueberries, broccoli, fish, grapes, green tea, spinach and sweet potatoes.
3 - Exercise:
Just half an hour, three to four times a week, or 20 minutes of high intensity interval training three times a week are enough to keep your lungs healthy.
4 - Take care of your environment:
If your profession involves the handling of hazardous materials, wear a personal respirator. Consider even moving if your state, city or village has a toxic environment.
5 - Learn how to breathe properly:
Most people do not know how to breathe correctly and tend to take shallow breaths. The lungs are an extensible organ. Understand this physiology and practice deep breathing a few times a week. This will allow you to expand your lungs, reduce your stress and make you feel more energetic.
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